Site:
http://www.nwiridgerunners.com
Miles:
9086 total / 0 in 2014
Goal:

Get in good enough shape to be able to train hard during the Summer and run sub 2:55 at Chicago.

John Borman ran: on 07/08/12

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  • 1 miles
  • 00:12 time
  • 08:06 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
warmup 1.45 mi 00:11:46 08:06 pace