Site:
http://www.nwiridgerunners.com
Miles:
8438 total / 1306 in 2013
Goal:

Get in good enough shape to be able to train hard during the Summer and run sub 2:55 at Chicago.

John Borman ran: Decided at the last m...

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  • 3 miles
  • 00:21 time
  • 06:42 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Livin' it up 5K 3.1 mi 00:21 06:42 pace

Decided at the last minute to go do this race with Marie. I knew it would be a really small turnout. They had no talk about the race until yesterday. They had the race to raise money for the Special Olympics. Ran in my trainers and took the lead about 2 minutes into the race and just treated it look a training run. Lots of fun. Stayed after and listened to some great bands, ate some good food, and saw an incredible fireworks show.

12 months ago