Site:
http://www.nwiridgerunners.com
Miles:
8236 total / 1104 in 2013
Goal:

Get in good enough shape to be able to train hard during the Summer and run sub 2:55 at Chicago.

John Borman ran: Slept in this morning...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:59 time
  • 07:20 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Fairgrounds 8 mi 00:59 07:20 pace

Slept in this morning all the way to 9:00 and didn't get out the door until after 10:00. I knew it was going to be hot, but wasn't going far or hard. Felt good, got a drink at the Fairgrounds, and worked on my tan.

12 months ago