Site:
http://www.nwiridgerunners.com
Miles:
8236 total / 1104 in 2013
Goal:

Get in good enough shape to be able to train hard during the Summer and run sub 2:55 at Chicago.

John Borman ran: Nice run with the Sun...

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  • 11 miles
  • 01:21 time
  • 07:20 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunset Hill Farm 11 mi 01:21 07:20 pace

Nice run with the Sunset group. Really nice temps and really windy. But I liked the wind after having to deal with the heat all weekend.

12 months ago