Site:
http://www.nwiridgerunners.com
Miles:
9086 total / 0 in 2018
Goal:

Get in good enough shape to be able to train hard during the Summer and run sub 2:55 at Chicago.

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John logged 9086 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    The Farm 6.54 mi 00:48 07:21 pace

    Hot run on the grass and trails.

  2. RUN
    good Butterfly Route 8.2 mi 00:57 06:55 pace

    Beautiful night for a run. Felt really good and had to keep slowing the pace down. Going to love when Fall hits.

  3. RUN
    good Blueberry Stomp 15k 9.33 mi 00:57 06:06 pace

    Another fun year at Blueberry. Was feeling great until the wheels fell off the last 2 miles. Positive from the race, wheels falling off still means marathon pace. 7th Overall, 1st Age Group, 57:02

  4. RUN
    alright Bride of Zoy 9.5 mi 01:04 06:44 pace

    Trails, beach, monster dune, monster road hill. I really wasn't in the racing mood. Jose and I kept the pace easy for the first half. On the beach, Jose gapped me and built a minute lead and t... read more

  5. RUN
    good Valpo U. Route 10.74 mi 01:18 07:15 pace

    Easy run with Paul this morning. Cooler temps this morning compared to the rest of the week. We ran into Karen and ran with her for a few miles.

  6. RUN
    good Butterfly 10.03 mi 01:12 07:11 pace

    Nice run after work. Extremely hot and humid and finished right before the storm hit.

  7. RUN
    great Bailey Homestead 10.03 mi 01:13 07:16 pace

    Great run on the trails. Hit the last 4 miles pretty hard. Lots of fun cruising up and down the trails at a fast pace and feeling great while doing it.

  8. RUN
    good Sam Adams Run 8.2 mi 00:55 06:39 pace

    Hot run tonight. Wanted to keep a moderate pace and ran alone for the whole run. Felt horrible for the last 3 miles. Working all day in the heat killed me. But the beer after the run made it all be... read more

  9. RUN
    good Butterfly 8.04 mi 00:59 07:18 pace

    Nice easy run home from work tonight. I was daydreaming and missed my normal turn to make it 10. Decided not to add on at the end. That'll teach me not to miss it again.

  10. RUN
    good University Loop 5 mi 00:36 07:13 pace

    Nice easy run into work this morning. Already humid early in the morning. So ready for Fall to get here.

  11. RUN
    great I Scream For 13.1 Race 13.1 mi 01:19 06:01 pace

    Great race this morning. Went out easy the first few miles and then hit the middle at a decent clip. Felt great until the last mile. Stomach wasn't feeling the gels. 1 too many. Loved the shad... read more

  12. RUN
    good Vineyard 5k Cross Country 3.1 mi 00:18 05:54 pace

    Had a blast running the Vineyard 5k at Andersons Vineyard and Winery. Fun cross country style race through the vineyard on some tall grassy uneven trails. Ran the first 2 miles hard and then coaste... read more

  13. RUN
    Fairgrounds 6.7 mi 00:49 07:18 pace

    Nice easy run tonight. Going to have fun this weekend and race a cross country 5k in the morning and use a halfmarathon on Sunday as part of my long run.

  14. RUN
    good Butterfly 10.3 mi 01:15 07:14 pace

    Nice run around town after work. Felt really tired after the hard workout the day before. Guessing I'm going to be tired for the next week or so.

  15. RUN
    great Extended Fazoli's 12.87 mi 01:26 06:41 pace

    Wasn't looking forward to this because of the heat and how tired I am from all the miles. It ended up going extremely well. I did struggle a few miles of the builds, but got through. 7.24, 7.1... read more

    • Don R.
      Don R.

      Holy smokes!!! Better put your shoes in the freezer to cool off

      over 4 years ago Like

    • Eddie D.
      Eddie D. Nice Job
      Nice Job:

      Nicely done!

      over 4 years ago

  16. RUN
    alright The Gardens 10.06 mi 01:13 07:16 pace

    Nice easy run around Valpo. Legs felt tired all day and knew this was going to hurt no matter what pace I went. So tired of the warm temps.