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John logged 1847 miles.

Last workout 6 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good HT 3 mi 00:24 08:08 pace

    Chilly 3 under the blood moon, Happy hump day. Later in the day, 3 circuit workout along with 50 in 50 pushup challenge.

  2. RUN
    good HT 3 mi 00:24 08:08 pace

    Predawn 3 on a Happy Monday. Embrace the elements, makes for a good time

  3. RUN
    good HT 3 mi 00:24 08:07 pace

    Wet Sunday 3, Love rain runs. Push it forward 50 in 50 Pushup Challenge

  4. RUN
    HT 3 mi 00:24 08:03 pace

    Fast Friday 3. Long weekend miles on the schedule, 50 in 50 Pushup challenge.

    • Thomas B.
      Thomas B.

      Nice fast miles.glad you are back at the miles.well at least posting.My feed on daily mile seems to be down to about 5🤔

      6 months ago Like

  5. RUN
    good Hudson Trails 3 mi 00:25 08:13 pace

    All good, chill back in the air. Keep pushing forward 50 in 50 pushup challenge.

  6. RUN
    good Hudson Trails 3 mi 00:25 08:11 pace

    Met the week with 3 light and easy. Happy Monday

  7. RUN
    good 4 mi 00:33 08:20 pace

    Sunday AM 4 followed by circuit training @ the gym. 50 in 50 Pushup challenge. Push it forward.

  8. RUN
    good Hudson Trails 3 mi 00:24 08:08 pace

    Quick 3 pre dawn Friday leg stretch.
    Push it forward 50 in 50 Pushup challenge.

  9. RUN
    good Hudson Trails 3 mi 00:25 08:12 pace

    Pre dawn quick 3. Snow in the forecast. Happy Tuesday

  10. RUN
    3 mi 00:24 08:03 pace

    Easy 3 on a chilly Monday. Push it forward.

  11. FIT
    good Gym

    Upper circuit training, move station to station with no break. 12 to 15 reps of 5 circuits. No fuss no muss. Challenge to all viewers, on top of your daily routines you need to do 25 pushups per da... read more

  12. RUN
    good Hudson Trails 3 mi 00:24 08:03 pace

    Predawn chilly 3. Embrace the elements.

  13. RUN
    Spring Lake 4 mi 00:33 08:21 pace

    Happy 2018! Bit of a chill @9 degrees, but you got love it. Peace and Happiness

  14. RUN
    good Hudson Trails 4 mi 00:33 08:09 pace

    Out and back light snow run. Love the cold:)

  15. RUN
    good 3 mi 00:24 07:58 pace

    Picked up the pace on the last Friday of '17'. 11 degree morning wake up. Embrace the elements because not much you can do about it. Peace

  16. RUN
    good 3 mi 00:25 08:13 pace

    The winter chill moves on and on. Quick out and back on the last Thursday of '17'. Polar Bear 5k and Twilight 2 miler this weekend.

  17. RUN
    good Hudon Trails 3 mi 00:25 08:09 pace

    A chill in the air made for a cool run. Embrace the cold.

  18. RUN
    good Highland Trails 4 mi 00:33 08:09 pace

    Bit of a rainy 7:00 AMer. Love the runs in the rain. Happy Holidays to one and all. Be safe, be grateful, be true.

  19. RUN
    good 3 mi 00:24 08:03 pace

    Predawn trail run, embrace the day. Peace and Happiness

  20. RUN
    good 3 mi 00:24 08:07 pace

    Quick trail run, first day of winter is upon us. Love those predawn runs.