Way to go Megan. You are BACK!!! on a workout

Good luck in Swanzey 1/2! I've heard it's a difficult one, I'm sure you'll do... read more

Excellent miles John. It was very windy today. Take care of that blister, ouc... read more

Nice 11 miler and great pace.. on a workout

It's tough to head out in the rain especially late in the day. Good works John. on a workout

You still went with it all and had a nice long run. on a workout

Nice run in the warm weather, good pace John in the heat. on a workout

Well done, you had a good race I see despite all the burning that you've deal... read more

Excellent job, John! on a workout

You're getting in a lot of quality miles lately John. Keep it up, good works. on a workout

Good run John.Good dog Finnie. on a workout

Way to go John. You got it done and lived to tell the story. on a workout

Beautiful day for it. Nothing wrong with 7:30s. on a workout

Congratulations, John! Great job getting a PR. Way to stick with it even wh... read more

Wow, great race! Looks like sub-3:20 will be a walk in the park. on a workout

The winter from hell - endure... on a workout

Nice mileage. You are good. on a workout

Nice miles John, good pace. on a workout

Nice racing guys. on a workout

Training AND shoes came together! You looked very strong out there. on a workout

I hope my training for Boston can pick up now that my hamstring is better and... read more