John Majonen ran: Tore up the streets w...

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  • 6 miles
  • 00:45 time
  • 08:00 pace
  • 600 calories
  •  
  •  
  • 213 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Keene intervals 5.62 mi 00:45 08:00 pace

Tore up the streets with some intervals. I was overdressed with two tech shirts and shorts. Actual perspiration. Nice.

3 months ago

Weather
Calories
600
  • Jim B.
    Jim B.
    Jim B.

    Love the speed work, it pays dividends for sure.

    3 months ago • Like