John Majonen ran: I'd never been up at ...

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  • 13 miles
  • 01:44 time
  • 08:10 pace
  • 1387 calories
  •  
  •  
  • 705 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Surry Dam and back 12.71 mi 01:44 08:10 pace

I'd never been up at the dam before, though I'd run pretty close to it during the Clarence Demar Marathon. Great vistas. And absolutely nobody around. Four minute negative split.

3 months ago

Calories
1387
  • Jim B.
    Jim B. Nice Job
    Jim B. Nice Job:

    You're getting in a lot of quality miles lately John. Keep it up, good works.

    3 months ago

  • Sandra C S.
    Sandra C S.
    Sandra C S.

    Sounds lovely! Nice job getting the negative split, too. Great run, John.

    3 months ago • Like