John
Tore up the streets with some intervals. I was overdressed with two tech shirts and shorts. Actual perspiration. Nice.
- Miles:
- 1988 total / 368 in 2012
- Goal:
Sub 1:30 half, sub 3:20 full
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Keene intervals 5.62 mi 00:45 08:00 pace
-
RUN
good Fun fantastic fartleks in Keene 6 mi 00:45 07:30 pace
I love that word...fartlek. Maybe because I like any Nordic word. Or maybe it just sounds funny. Cutting back on the mileage a bit this week and emphasizing higher intensity workouts. Should be... read more
-
RUN
good 18.32 mi 02:44 08:57 pace
Whenever I run into a steady headwind this time of the year (as I did today) I just tell myself that it's great training for the headwind coming off the Atlantic at the New Bedford Half next month.... read more
-
Good strategy to switch the headwind into a training run for a specific race condition. Identify and slay the beast. Hang in there Finnie and who knows what goes through the mind of the globally warmed wooly bear?
2 days ago • Like
-
Great job with that wind, John! Excellent long run.
2 days ago • Like
-
-
RUN
-
Yup, the roads up here are pretty mucky. Looks more like late March--I'll be happy to get it over with early this year (hopefully!). Nice run, John.
4 days ago • Like
-
Hmmm .... thanks for the heads up. Maybe I will rethink my route for tomorrow. :-)
4 days ago • Like
-
Love the smell of early mud, the promise of spring...
3 days ago • Like
-
-
RUN
good West/East Keene 11.06 mi 01:28 07:57 pace
Mid day trip around Keene. Felt a bit sluggish between miles 5 and 6 but picked it up again after that.
-
Good run, good weather, yes?
4 days ago • Like
-
-
RUN
good To Stony Hill and back 6.95 mi 00:57 08:08 pace
This was Finn's second run of the day. He went out with Emma earlier, so maybe tonight he'll be too tired to stress out about the dark or the wind or the furnace or the snoring or whatever else ge... read more
-
Good luck with that.
6 days ago • Like
-
-
RUN
good Surry Dam and back 12.71 mi 01:44 08:10 pace
I'd never been up at the dam before, though I'd run pretty close to it during the Clarence Demar Marathon. Great vistas. And absolutely nobody around. Four minute negative split.
-
Nice Job:
You're getting in a lot of quality miles lately John. Keep it up, good works.
7 days ago
-
Sounds lovely! Nice job getting the negative split, too. Great run, John.
7 days ago • Like
-
-
RUN
good Reboot run 5.35 mi 00:39 07:17 pace
39 minute run #2: I was almost falling asleep at my desk. Seriously thought about not going out, which was reason enough to go out. Made it fairly brisk to get some oxygen to my brain. That woke... read more
-
RUN
alright Belden Hill and back 4.15 mi 00:39 09:23 pace
39 minute run #1: with Finn in the morning and not enough coffee.
-
RUN
alright Weatherhead Hollow/Leyden 15 ... 15 mi 02:16 09:03 pace
Wind...ugh. I thought about taking Finn along for the last five but his male parts would have suffered. He ran twice yesterday anyway so he was content to just snooze in the chair, lucky dog.
-
Great job getting in a double-digit run in this weather! I applaud you!
10 days ago • Like
-
Nice Job:
Good run John.Good dog Finnie.
10 days ago
-
-
RUN
good To Garland's and back 5.7 mi 00:50 08:46 pace
Just a stroll with Finn. I could feel the cold air pouring into the region from the north. Going to have to bundle up for tomorrow's long run.
- RUN
-
RUN
good 5.23 mi 00:45 08:36 pace
Short, easy run, which was just as well. Legs were a bit heavy from last night's run.
-
Nice pace for an easy 5, John.
12 days ago • Like
-
-
RUN
good 13.51 mi 01:53 08:21 pace
Too long to run for my lunch break so I saved it for the end of the day. Had decent daylight for 3/4 of the run, then the headlamp went on for the sake of drivers who might not relish a 155 lb. ru... read more
-
RUN
good 9.27 mi 01:13 07:52 pace
Forgot my watch so carried around my pager to measure pace. I wanted to run up the hill to Beaver Brook Falls on Washington St. Ext., but about a quarter mile up the old road/trail was all ice and... read more
-
RUN
alright 17.86 mi 02:43 09:07 pace
It was a little bit colder out there than I anticipated so I was a tad under dressed. Still a gorgeous Sunday. I was dragging for the first part of the run and could have bagged it when I stopped... read more
-
RUN
alright Guilford - 8 Miler 8.42 mi 01:16 09:01 pace
Finn had to pee at 5:00 AM, so figured I'd just take advantage of the early hour to get today's run out of the way. Finn was into it, even though it was dark and chilly. Saw a couple of meteors: ... read more
-
RUN
alright Keene - Ashuelot Rail Trail 5 5.23 mi 00:46 08:44 pace
Easy run with periods of intense concentration as I tip toed across long stretches of wet ice. Still...kind of cool to be on the rail trail in February.
-
RUN
good 12.31 mi 01:41 08:12 pace
Thought I'd try the mid-week long run during my lunch hour (er...2 hours). That means working later but I think beats the alternative, which is running in the dark.
-
RUN
-
Sounds like a fun time!
21 days ago • Like
-
Super pace for your run today, John. Nice job on those fartleks (who doesn't love that word!?). :)
1 day ago • Like • 1 person
Agreed, nice fartlek, excuse me...
about 23 hours ago • Like • 1 person
fartlekfartlekfartlek! Say that 3 times fast. Way to zoom zoom John!
about 19 hours ago • Like