John
Post rain. Good puddles out there.
- Miles:
- 4310 total / 572 in 2013
- Goal:
Sub 1:30 half, sub 3:20 full
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Entries
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good Red Clover Rovers Fun Run 3 mi 00:21 06:55 pace
Sub 7:00 pace, which was a total surprise considering this annoying PF, which thankfully seems to finally be getting better. I have been running pretty regularly (just not logging). Good to see D... read more
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alright 4.59 mi
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good Rail trail 6.66 mi 00:57 08:35 pace
One of the things you'll hardly ever hear a runner say: "Oh, how I've missed the heat and humidity!". Ranks right up there with "Bugs are awesome!".
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You've got that right!
about 1 month ago • Like
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alright 6.07 mi 00:54 08:53 pace
Easy on the trails. Pushed a car on West St. that ran out of gas for my cool down.
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good Red Clover Rovers Fun Run 3 mi 00:21 07:01 pace
Did better than I thought I would, though it felt pretty hard. Blood on the toes of my right foot when I took my socks off, so I guess I put in a little work. Or it's time to trim my nails.
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good 5.48 mi 00:44 08:01 pace
OK, I think. Logging this the day after and I already forget how I felt and what route I took. Need to get these logged the day I do them.
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good 7.48 mi 01:01 08:09 pace
Cool and breezy, bug free, and flat. No running over the weekend since I was busy felling trees and getting the garden ready.
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Nice! Hope that garden is looking good! By the way, are you coming up for VCM? I've arranged for a dailymile meet-up. Hope to see you there! http://www.dailymile.com/meetups/610-vermont-city-marathon-meet-up
about 1 month ago • Like
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good 6.54 mi 00:57 08:42 pace
Good sweaty slog up the hill through Robin Hood Park and down Washington. Still wearing my neon green Nike Frees every now and then even though they have almost 600 miles on them though I wish the... read more
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Take whatever comments you can get.
about 1 month ago • Like
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good 7.25 mi 01:00 08:16 pace
During my runs in Keene for the past couple of weeks I'd periodically get a whiff of something that smelled just retch nasty. I couldn't figure out what it was (rotting vegetation, road ... read more
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Yuck.
about 1 month ago • Like
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Ugh! Time for a new lunchtime route? Nice miles (and pace) anyway. Are you coming up for VCM this year?
about 1 month ago • Like
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I was hoping to do VCM, but persistent injuries and lack of fitness has me deferring to next year.
about 1 month ago • Like
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Get healthy. Lots of good races to look forward to down the road. Don't think the Newtons have anything to do with your injuries do you?
about 1 month ago • Like
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good Out and about 9.3 mi
With Finn for a couple of miles, then alone for the rest. Glorious sunshine.
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good 6.05 mi 00:53 08:49 pace
Kept it a bit easier today. Already looking for the shady spots.
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good Chasing runners 5.72 mi 00:48 08:23 pace
One of those runs where I change my planned route to chase down another runner. Sometimes it's just more fun, and I get in some good speed work. :)
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good 8 mi 01:11 08:52 pace
Took it easier today, no worries.
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John
Good news. Welcome back!
7 days ago • Like
Nice job! I should try to get to one of those soon.
6 days ago • Like