John Hayato
Felt good to run.
- Site:
- http://johnhayato.com
- Miles:
- 2090 total / 99 in 2012
- Goal:
Javelina Jundred
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John Hayato logged 2090 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
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FIT
great National Fitness Campaign Out... 02:00
Got to test out the NFC Outdoor Fitness Park that will be put by the Monkey Bars in SF. http://blog.johnhayato.com/2012/01/28/national-fitness-campaign-outdoor-fitness-park/
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FIT
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RUN
alright Bday run with Cami 5 mi 00:50 10:00 pace
Did a short, nice run pushing a Bob stroller. IT band started to hurt towards the end.
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FIT
blah TRX Class 01:00
Had to take Thursday off due to headaches and sore throat. TRX may have been a bit ambitious...
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FIT
good CrossFit with Helming Athletics 02:00
First hour was going over proper techniques and a short workout. Second hour was an actual workout with a group.
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FIT
blah TRX Class 00:30
Felt a bit run down and arms were def. sore from last night's swim. Had to leave early to get to work :(
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swim
blah Masters Swimming at SI 2500 yd 01:20 56:19 pace
OMG, that workout tonight had me drinking so much water and I'm not talking about out of my bottle... Got to work on my ability to float and strokes other than freestyle. Great to be swimming with ... read more
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FIT
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RUN
good Run in SF 12 mi 01:23 06:55 pace
IT band didn't bug me until later in the day. Doing a lot of foam rolling, icing, and stretching
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FIT
great TRX Class 01:00
Was nervous as my IT band was hurting yesterday but all good at TRX. Class was packed. I was the "demonstrator" for the workouts :)
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RUN
good Ninja Run 11.58 mi 02:05 10:49 pace
Felt good for the most part but right knee was starting to bug me. IT issue :(
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RUN
blah Wed night workout 2.83 mi 00:21 07:33 pace
Was pretty tired and knew I had an early morning run on Thursday so did some intervals.
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FIT
good TRX Class 01:00
Larissa's class was full of tabata workouts which got the HR up there. Great start to the day.
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swim
good Masters Swimming at SI 3000 yd 01:20 46:55 pace
Feels like Tri season officially started as I haven't swam in a while. Great, hard workout!
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FIT
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RUN
great Charles' Bday Run from T Valley 12.5 mi 02:10 10:24 pace
Fun run to celebrate Charles' birthday.
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RUN
great Out to Hoppers Hands and Back... 5.89 mi 00:47 07:59 pace
Fun run with Dave. Think this route is the one I'll be using to benchmark my progress over 2012.
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RUN
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FIT
