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John logged 7 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. John L.'s Photo John
    VELO
    2 mi 00:20 6.0mph pace

    cold as hell...

    over 3 years ago
  2. John L.'s Photo John
    VELO
    tired 00:50

    and I also did some squats and I felt like I injured by fat ass

    over 3 years ago
    • Tommy D.
      Tommy D. Good Luck
      Tommy D. Good Luck:

      When taking the MCAT, write “Chuck Norris” for every answer. You will score over 8000

      over 3 years ago

    • Nick R.
      Nick R. Good Luck
      Nick R. Good Luck:

      where you at son?

      over 3 years ago

  3. John L.'s Photo John
    walk
    tired hiking 3 mi 01:00 20:00 pace

    it was about 16 below freezing and i had about 20 pounds of stuff on. It was a pretty good workout though.

    over 3 years ago   
  4. John L.'s Photo John
    VELO
    tired spin bike 01:20

    I was tired after about 40 minutes of that crap. then i got hungry.

    over 3 years ago   
    • Dayana R.
      Dayana R.
      Dayana R.

      What did you eat?

      over 3 years ago • Like

    • John L.
      John L.
      John L.

      uhhmm...i kind of ate everything in sight. I just pulled everything out of the fridge when I got home and ate leftover spaghetti, scrambled eggs, pad thai...you know how i roll.

      over 3 years ago • Like

    • Nick R.
      Nick R.
      Nick R.

      hungry for some golden corral

      over 3 years ago • Like

    • John L.
      John L.
      John L.

      dude, I just had some GC. it was good too. the fucking bread with the honey spread is so good.

      over 3 years ago • Like

  5. John L.'s Photo John
    VELO
    alright spin bike 00:30

    i was on the stationary bike watching "the Shield". I like the spin bike bettter.

    over 3 years ago   
  6. John L.'s Photo John
    VELO
    good spin bike 00:45

    starting to feel better

    over 3 years ago   
  7. John L.'s Photo John
    VELO
    blah spin bike 00:45

    wow. I felt like crap the whole time. I felt like I was sprinting during the warm up but I was barely moving. Cadence and resistance were both low. Got a little better though.

    over 3 years ago   
  8. John L.'s Photo John
    FIT
    stairmaster

    i went down the stairs today at work and I am a master

    over 3 years ago   
    • Dayana R.
      Dayana R.
      Dayana R.

      Ah. Yes. Going down a flight of stairs makes one a stairmaster. :P

      When Chuck Norris does a pushup, he isn’t lifting himself up, he’s pushing the earth down.

      over 3 years ago • Like

    • John L.
      John L.
      John L.

      haha that's funny.

      over 3 years ago • Like

    • Nick R.
      Nick R.
      Nick R.

      only if you are wearing sweat pants

      over 3 years ago • Like

  9. John L.'s Photo John
    FIT
    blah perfect gym

    i watched a perfect gym commercial and i felt awful.

    over 3 years ago   
    • Dayana R.
      Dayana R. I'll Beat You :)
      Dayana R. I'll Beat You :):

      While you're resting, I'm stacking up miles on you.

      over 3 years ago