Miles:
3413 total / 48 in 2018
Goal:

Finushed marathon number 10. Training for 11 and 12 in 2017. Goals for 2017 drop from 235 poubds to 220.

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John logged 3413 miles.

Last workout 7 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 3.1 3.1 mi 00:30 09:45 pace

    not bad. cooler night high humidity.

  2. RUN
    good first outside run 2018 3.1 mi 00:32 10:15 pace

    out of shape.

  3. walk
    good 0.5 mi 00:10:00 20:00 pace

    warm up/cool down

  4. RUN
    good treadmill runn 4.3 mi 00:45 10:27 pace

    good run for a treadmill run.

  5. RUN
    good 0.5 mi 00:10:00 20:00 pace

    warm up/cool down

  6. RUN
    good treadmill 3.6 mi 00:35 09:39 pace

    treadmill run

  7. RUN
    0.3 mi 00:10:00

    cool down

  8. RUN
    3.1 mi 00:34 10:58 pace

    treadmill run after lifting...which of course they say your not suppose to do...but i needed to do both tonight to get motivated to get back into the gym. so it was much slower

  9. walk
    good 0.6 mi 00:10:00 16:40 pace

    warm up cool down.

  10. VELO
    3.85 mi 00:15:00 15.4mph pace

    good

  11. walk
    warm up/cool down tread 0.5 mi 00:10:00 20:00 pace

    warm up cool down

  12. RUN
    treadmill 4 mi 00:40 10:00 pace

    good run.

  13. RUN
    good treadmill blah 3.2 mi 00:30 09:22 pace

    i hate treadmill running

  14. VELO
    good planet fitness 3 mi 00:20 9.0mph pace

    not bad dont like the bikes at planet fitness.

  15. RUN
    good planet fitness 3.25 mi 00:35 10:46 pace

    this is not bad for a treadmill run. I am always a bit slower on the treadmill.

  16. RUN
    alright 1st run 2018 3 mi 00:35 11:39 pace

    treadmill run