Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Johnny logged 2956 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Johnny B.'s Photo Johnny
    RUN
    good Treadmill in the Vibrams 1.5%... 3 mi 00:27 08:57 pace

    Put the pace up a tad while keeping cadence high.AHR 140

    4 months ago
  2. Johnny B.'s Photo Johnny
    RUN
    good Treadmill 1.5% incline Vibrams 10 mi 01:31 09:04 pace

    Broke the 10 mile in the vibrams, now the test begins AHR 146

    4 months ago
  3. Johnny B.'s Photo Johnny
    RUN
    good Treadmill 1.5% incline Vibrams 7 mi 01:04 09:05 pace

    Nice run in the Vibrams, longest run so far AHR 145

    4 months ago
  4. Johnny B.'s Photo Johnny
    VELO
    good Treadmill 1.5% incline 5 mi 00:45 6.6mph pace

    Slowly increasing the speed with the vibrams while keeping cadence over 180...AHR 152...but calves still get very stiff?

    4 months ago
  5. Johnny B.'s Photo Johnny
    RUN
    good Vibrams on the treadmill 1.5%... 3.5 mi 00:35 10:00 pace

    Slowly adapting. Cadence 185 . AHR141

    5 months ago
  6. Johnny B.'s Photo Johnny
    RUN
    alright Parkrun Milton keynes 5 km 00:21 06:45 pace

    Note to self ! Do not blast first mile because you will blow out on last half of race. First mile 6.33 --- last mile 6.54 .Enough said. Was a strong head wind on last mile tho. Still enjoyed it ... read more

    5 months ago
  7. Johnny B.'s Photo Johnny
    RUN
    good Treadmill Vibrams 1.5 incline% 3 mi 00:30 10:00 pace

    First run with the Vibrams today and think it went well, was not worried about pace ,that will come. Cadence was about 185 so very happy with that and very quiet on the mill so no heel striking. A... read more

    5 months ago
    • Dean N.
      Dean N.
      Dean N.

      Sounds like they working for you.

      5 months ago • Like

    • Show 4 more comments...
    • Andrea P.
      Andrea P.
      Andrea P.

      Nice. I've heard great things about Vibrams. My friend Caroline (with I train - bike only) changed from heel-strike big fat trainers to Vibrams & she is now World Gold (age group) Aquathlon Champ and World Tri (age group) Silver champ :-) Keep it up - it will pay off.

      5 months ago • Like

    • Johnny B.
      Johnny B.
      Johnny B.

      Thx Andrea its good to hear that it has worked well for your friend and i have to say that it did feel very slow compaired to my other trainers but i looking forward to seeing hows things change. No heel striking feels good ;)

      5 months ago • Like

  8. Johnny B.'s Photo Johnny
    VELO
    good Spin class 00:45

    Awesome class with wifey at the gym with great music, tough sesh

    5 months ago
  9. Johnny B.'s Photo Johnny
    RUN
    good Treadmill... Barefoot 00:05:00

    Very quiet on the mill, cadence 184. slowly slowly

    5 months ago
    • Bob W.
      Bob W.
      Bob W.

      How does it feel so far?

      5 months ago • Like

    • Show 5 more comments...
    • David K.
      David K.
      David K.

      (continued)...The compression and heat help to improve blood circulation and that helps to promote the healing. Now, I hardly ever feel pain when I run. The only time I might feel pain is if I have a really intense workout where I'm pushing so hard that my stride gets sloppy. Try a heat pad!

      5 months ago • Like

    • Johnny B.
      Johnny B.
      Johnny B.

      Thx David a heatpad sounds like its a good idea and im glad it has helped your knee pain. My problems i think are more to do with heel striking and barefoot running should help take that away. Im going to start using the Vibrams tomorrow

      5 months ago • Like

  10. Johnny B.'s Photo Johnny
    VELO
    good Turbo Trainer 01:15

    AHR 120 easy ride while watching. James Cracknell. Race across America

    5 months ago
  11. Johnny B.'s Photo Johnny
    VELO
    good Turbo trainer AHR 131 01:00

    Recovery ride on the turbo watcing James Cracknell run the Marathon des Sables. WHAT A NUTTER

    5 months ago
  12. Johnny B.'s Photo Johnny
    RUN
    alright Treadmill 1.5% 7 mi 01:04 09:07 pace

    Ok have decided that 1.5 % seems to be a good incline on the mill so will stay with that and also want to keep AHR at 140 so pace will be slower but i dont think that matters on a treadmill. 30 mil... read more

    5 months ago
  13. Johnny B.'s Photo Johnny
    RUN
    good Milton keynes Parkrun 5 km 00:20 06:29 pace

    1 second outside my Mk pb today with a 20.10:( but did enjoy it today. had a nice battle with 5 guys on last mile and managed to get in front by the end with a 6.17 last mile. 1st was 6.39 second... read more

    6 months ago
  14. Johnny B.'s Photo Johnny
    RUN
    good Treadmill Barefoot 00:03:00

    Ok this is new and any advice good or bad would help, im going to start running barefoot every other day building up by 1 minute at a time. I feel like i want to feel the ground and hopefully get b... read more

    6 months ago
    • Gary Baldimort A.
      Gary Baldimort A.
      Gary Baldimort A.

      good luck. keep me posted how you get on. I cannot run the way i normally run on a treadmill when I test shoes. so I would be interested to hear how barefooted treadmill running goes

      6 months ago • Like

    • Johnny B.
      Johnny B.
      Johnny B.

      Ok Gary will do, its new to me also but i know it helps takes of the heel striking and also maybe strengthen the foot/calf

      6 months ago • Like

  15. Johnny B.'s Photo Johnny
    RUN
    good Treadmill 10 mi 01:26 08:33 pace

    Put the treadmill on 1% inline, not sure if it makes much odds but lots of people say its a good idea???? AHR 144

    6 months ago
    • Andrea P.
      Andrea P.
      Andrea P.

      It's better for your shins, fewer injuries etc, plus, you have to work harder! Always good ;-)

      6 months ago • Like

    • Show 4 more comments...
    • Andrea P.
      Andrea P.
      Andrea P.

      Thanks Johnny. I'm not really a runner (I was until I broke my ankle) but I ride with tri-athletes, one of whom just won Gold & Silver in the Worlds Aquathlon/Triathlon in NZ so I will ask her what she thinks. I know that to break 20mins that intervals are the way to go, just as they are for the bike! Ouch but it works.

      6 months ago • Like

    • Johnny B.
      Johnny B.
      Johnny B.

      Thx Andrea sounds like you are training with some top athletes, that will bring the best out in you. Yep i agree with the interval trainning but i have a habit of injuring myself when i push too hard but i know its the way to go.

      6 months ago • Like

  16. Johnny B.'s Photo Johnny
    RUN
    good Treadmill 10 mi 01:22 08:13 pace

    Hamstring much better AHR 147

    6 months ago
  17. Johnny B.'s Photo Johnny
    RUN
    good Treadmill 7 mi 01:00 08:33 pace

    Wanted 10 but felt strange twinge in left hamstring so played it safe

    6 months ago
    • Dean N.
      Dean N.
      Dean N.

      Best to play safe , nice 7 miles.

      6 months ago • Like

    • Bob W.
      Bob W.
      Bob W.

      Smart. Hope it's gone tomorrow... the twinge, not the hammy. :)

      6 months ago • Like

    • Johnny B.
      Johnny B.
      Johnny B.

      Thx guys, at one time i would of kept running but after injury after injury i think im finally learning

      6 months ago • Like

  18. Johnny B.'s Photo Johnny
    RUN
    good Treadmill 10 mi 01:26 08:33 pace

    Having to run at a much slower pace to keep HR down, AHR 142.

    6 months ago
    • Gary M.
      Gary M.
      Gary M.

      Excellent work on the TM. I find the TM so much harder to keep pace on that outside running.

      6 months ago • Like

    • Bob W.
      Bob W.
      Bob W.

      Nice one, Johnny!

      6 months ago • Like

    • Bob W.
      Bob W.
      Bob W.

      Are you using the same HR monitor? Is it a strap around your chest?

      6 months ago • Like

    • Johnny B.
      Johnny B.
      Johnny B.

      Yep Bob same HR monitor, i use my garmin 305 watch with own hr strap.

      6 months ago • Like • 1 person

  19. Johnny B.'s Photo Johnny
    RUN
    good Treadmill 12 mi 01:42 08:30 pace

    This treadmill is tougher than gym treadmill AHR 150 but the fan helped

    6 months ago
  20. Johnny B.'s Photo Johnny
    RUN
    good Parkrun Milton keynes 5 km 00:20 06:29 pace

    Pb today at Milton keynes 20.09 and felt good on last mile 6.41/6.30/6.13/ getting close to sub 20 will keep trying, ran with couple of friends today so very enjoyable day.

    6 months ago
    • Bob W.
      Bob W. Great Performance
      Bob W. Great Performance:

      Awesome time!

      6 months ago

    • Johnny B.
      Johnny B.
      Johnny B.

      Thx Bob now all i have to do is try to catch you up on the mileage which is a challange ;)

      6 months ago • Like