37 total / 0 in 2019

I Want to be able to ride for 5-7 days on a nice bike trip like the days of my past.

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John logged 37 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT

    Today did not go so well. I thought i took it slow but i think i re injured myself lifting today.
    Going to take a longer break and hope i dont run into trouble again.

  2. VELO
    good 11 mi 00:55 12.0mph pace

    My Knee is starting to make nice with the longer ride!

  3. VELO
    great 7 mi 00:32 13.1mph pace

    Feeling Great! Ready for lunch and then its back to work :(

  4. FIT

    I dont think i have ever had this much muscle on my body as long as i have been alive.
    I had to Buy More plates this week because i have alread out grown what i have.
    This was my first day back to ... read more

  5. VELO
    great 5.6 mi 00:30 11.2mph pace

    I cannot believe how quicky my legs are coming back!