- Miles:
- 1028 total / 144 in 2012
- Goal:
Get and Stay fit.
John Vogel ran: It's 45 degrees in Ja...
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- 4 miles
- 00:31 time
- 08:27 pace
- 441 calories
- details
alright
3 Miler
3.62
mi
00:31
08:27 pace
It's 45 degrees in January!! I almost rolled over in bed but I knew I'd regret it all day. Felt good to get this in.


Awesome job! I want to get out there and enjoy this great weather too!
5 months ago • Like • 1 person