John Vogel ran: Beautiful but a littl...

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  • 3 miles
  • 00:28 time
  • 08:48 pace
  • 412 calories
  •  
  •  
  • 121 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 3 Miler 3.18 mi 00:28 08:48 pace

Beautiful but a little chilly this morning. It took a few miles before my lungs got acclimated to the 10 degree air. This was my first run this week due to taking a break to rest a strained hammy.

6 months ago

Calories
412