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Entries

  1. John V.'s Photo John
    RUN
    alright To the Cullen Start 5.66 mi 00:51 09:00 pace

    Worked the registration table for the Cullen run this morning. Ran to and from. Not many walk-ups today. Wonder why?

    2 days ago
    • Ilona M.P
      Ilona M. You're an Inspiration
      Ilona M. You're an Inspiration:

      Super job in all ways today, John!

      2 days ago

    • Agustin J S.
      Agustin J S. You're an Inspiration
      Agustin J S. You're an Inspiration:

      Great job.

      2 days ago

  2. John V.'s Photo John
    RUN
    good 3.5 mi 00:31 08:57 pace

    What a beautiful morning! The moon was huge and bright! Runs are starting to feel a little better.

    5 days ago
  3. John V.'s Photo John
    RUN
    tired 3.5 mi 00:30 08:25 pace

    Out of shape. Paying the price for a lazy January. Beautiful morning though.

    6 days ago
  4. John V.'s Photo John
    RUN
    alright 3 Miler 3.18 mi 00:27 08:29 pace

    Wow!! I could really get use to this weather. I've been slacking on my runs lately. I need to get back in the rhythm.

    8 days ago   
  5. John V.'s Photo John
    RUN
    tired 3 Miler 3.18 mi 00:29 09:07 pace

    No comment.

    12 days ago   
  6. John V.'s Photo John
    RUN
    alright 3 Miler 3.18 mi 00:27 08:29 pace

    Little stiff and tight but felt good to get this run in.

    30 days ago   
  7. John V.'s Photo John
    RUN
    alright 3 Miler 3.18 mi 00:27 08:36 pace

    Another beautiful January morning. The moon was bright enough to light up the way.

    about 1 month ago   
    • JackieP
      Jackie
      Jackie

      Great way to start your morning. Yes it is another beautiful day. I wish our entire winter was this nice.

      about 1 month ago • Like • 1 person

    • Becky L.
      Becky L.
      Becky L.

      I bet that was a gorgeous run with the moon lighting up the sky.

      about 1 month ago • Like • 1 person

  8. John V.'s Photo John
    RUN
    alright 3 Miler 3.62 mi 00:31 08:27 pace

    It's 45 degrees in January!! I almost rolled over in bed but I knew I'd regret it all day. Felt good to get this in.

    about 1 month ago   
    • Hayley
      Hayley
      Hayley

      Awesome job! I want to get out there and enjoy this great weather too!

      about 1 month ago • Like • 1 person

  9. John V.'s Photo John
    RUN
    3 Miler 3.18 mi 00:28 08:48 pace

    Blah!! Felt sluggish and tired. Tough time of the year.

    about 1 month ago   
  10. John V.'s Photo John
    RUN
    good 3 Miler 3.18 mi 00:28 08:48 pace

    Now that's more like it. Beautiful morning.

    about 1 month ago   
  11. John V.'s Photo John
    RUN
    alright 5 Miler 5.1 mi 00:43 08:21 pace

    This one did not feel bad. It's too hot. I should have ran in shorts.

    about 1 month ago   
  12. John V.'s Photo John
    RUN
    good 3 Miler 3.18 mi 00:27 08:37 pace

    A little crisp out there this morning. Beautiful sunrise. Looks like a beautiful day. I was hoping for some snow before Christmas... Oh well.

    about 1 month ago   
  13. John V.'s Photo John

    My Secret Santa gift was on my doorstep last night. What an awesome gift. I have tons of music I have been waiting to add to my playlist. I would love to thank my Santa but they remaining anonym... read more

    about 1 month ago
  14. John V.'s Photo John
    RUN
    good 5 Miler 5.1 mi 00:44 08:42 pace

    Shouldn't this be snow? A little wet but awesome temps for December 21st. Happy solstice!! Felt good. Now to shop.

    about 1 month ago   
  15. John V.'s Photo John
    VELO
    great Santa's Cycle Rampage 2011 19.62 mi

    No real pace but lots of fun.

    about 1 month ago   
  16. John V.'s Photo John
    RUN
    good 3 Miler 3.57 mi 00:30 08:17 pace

    It's getting harder to get out of bed with these short colder days. Had to force myself this morning after I wimped out on the 50 degree yesterday morning. Felt good and ready to take on the day.

    about 1 month ago   
    • Erica V.
      Erica V.
      Erica V.

      I totally agree. Luckily 12/21/ is almost over, which means that the days will get longer and longer again. I can't wait. It is so tough to get going with so little sun. Good job!

      about 1 month ago • Like • 1 person

  17. John V.'s Photo John
    RUN
    alright 3 Miler 3 mi 00:25 08:28 pace

    Nice way to kick off the week.

    2 months ago   
  18. John V.'s Photo John
    RUN
    alright 3 Miler 3.18 mi 00:28 08:48 pace

    Beautiful but a little chilly this morning. It took a few miles before my lungs got acclimated to the 10 degree air. This was my first run this week due to taking a break to rest a strained hammy.

    2 months ago   
  19. John V.'s Photo John
    RUN
    alright 3 Miler 3.18 mi 00:28 08:48 pace

    Wet, wet, wet. Rained the whole way. Oh well at least it's warm enough for rain.

    2 months ago   
  20. John V.'s Photo John
    RUN
    4 mile Wauwatosa Run 3.64 mi 00:32 08:43 pace

    Forgot to log this yesterday.

    3 months ago