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John logged 1435 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
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    alright 3 Miler 3.18 mi 00:27 08:29 pace

    Stiff and sore from playing rugby yesterday. Felt good to stretch the legs.

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    Run 1.37 mi 00:11:41 08:31 pace

    http://runmeter.com/a362deff4461b266/Run-20140610-1655.
    Got a short warm-up mile in before rugby practice. Gotta loosen up these old legs...

  8. RUN
    alright Run 4.09 mi 00:36 08:46 pace

    http://runmeter.com/a362deff4461b266/Run-20140526-0743.

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    Run 5.69 mi 01:10 12:19 pace

    On Run at 3:09 PM, http://runmeter.com/a362deff4461b266/Run-20140514-1349, Runmeter will speak your comments to me.

  11. RUN
    Run 4.52 mi 00:42 09:18 pace

    Working in Arkansas this week. My hotel gave me a nice trail around Lake Fayetteville. No shortcuts so...
    http://runmeter.com/a362deff4461b266/Run-20140430-1603?r=d.

  12. RUN
    Beach Run in Sanibel 4.04 mi 00:37 09:08 pace

    Vacationing on Sanibel Island this week. Ran the beach before we traveled back to cold wisconsin
    http://runmeter.com/a362deff4461b266/Run-20140426-0643?r=d.

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    alright Sanibel Loop 5.65 mi 00:50 08:50 pace

    Ouch!!

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    Run

    Started Run at 5:27 PM, http://runmeter.com/a362deff4461b266/Run-20140415-1727?r=d, Runmeter will speak your comments to me.

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