John
Stopped 10K Plan - Run For Distance at 8:14 AM, http://runmeter.com/a362deff4461b266/Run-20130615-0747?r=d.
- Miles:
- 1318 total / 102 in 2013
- Goal:
Get and Stay fit.
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Entries
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RUN
10K Plan - Run For Distance 2.88 mi 00:25 08:43 pace
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good 2.92 mi 00:25 08:27 pace
I have been neglecting to log my miles lately.
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10K Plan - Run For Distance 0.22 mi 00:02:33 11:35 pace
Stopped 10K Plan - Run For Distance at 6:13 PM, http://runmeter.com/a362deff4461b266/Run-20130522-1809?r=d.
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good Run 4.11 mi 00:35 08:31 pace
A wet run while waiting for my daughter to finish volleyball practice.
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blah County Sports Complex 3.42 mi 00:30 08:48 pace
Was not feeling it on the one. Rolled my ankle a couple of times in the snow banks on the sidewalks. Ehhh....
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alright Salem Run 3.9 mi 00:32 08:13 pace
A beautiful 65 degrees in Oregon. Felt good to run in shorts and a t-shirt in March.
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Run 0.01 mi 18:19 pace
Stopped Run at 5:40 PM, http://runmeter.com/a362deff4461b266/Run-20130313-1740?r=d.
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good Hoyt Pool and Back 3.85 mi 00:33 08:30 pace
It was a balm 18 degrees this morning. Lots of ice to skate across.
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John
Right....last year it was 86 on this date....today 36...IKKK!
3 months ago • Like