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  • 27 miles
  • 03:44 time
  • 2506 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 5 mi 00:41 08:17 pace

    Johnny Five on the treadmill with the Kinvaras.

  2. RUN
    good 5mi Work Loop 5.1 mi 00:45 08:52 pace

    Easy 5 at work before work. This felt much better than I thought it would.

  3. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts. Feeling pretty beat after the tempo run this morning.

  4. RUN
    good 5mi Treadmill Tempo 7 mi 00:48 06:53 pace

    Tempo Tues... er... Wednesday! Did this with the new pair of A5s. I love that they have 0 miles on them and are 100% ready to go out of the box. So great. Just as a tempo run should feel, this felt... read more

    • Laura A.
      Laura A.

      Great tempo John, love the A5/6 shoes- my favorite. See you at Johnny's I assume?!

      2 days ago Like

    • John S.
      John S.

      Thanks! Yea, I'll be a Johnnys. I hope it's not too cold.

      2 days ago Like

    • Joanna
      Joanna

      Good luck at Johnnys!!

      2 days ago Like

  5. RUN
    good Treadmill 5 mi 00:42 08:18 pace

    Easy 5 on the 'mill.

  6. RUN
    blah 5mi Lincolnshire/State Loop 5.25 mi 00:47 08:59 pace

    Crappy 5. I knew this was gonna suck when my HR was already 100 just walking to my starting spot. Running into the wind for the first mile didn't help. Just feeling super tired today. Tried my... read more

  7. RUN
    good 6mi Webster Loop 6.06 mi 00:50 08:14 pace

    Thawing out. Short 6-miler around Webster. I always feel slow this time of year when it's still cold out. This definitely felt harder than it should have been.

  8. RUN
    good Henrietta Loop w/Co-workers 5.14 mi 00:42 08:04 pace

    Easy 5 before work with a co-worker. First time outside in 3 weeks!

  9. RUN
    good Treadmill 5 mi 00:41 08:13 pace

    Another easy 5 on the machine that mills treads.

  10. RUN
    good Treadmill 5 mi 00:41 08:13 pace

    Easy 5 on the 'mill. Tried out a new pair of shoes on this run. Thought I'd give the Kinvaras another go. They've definitely come a long way since the 2nd iteration! These were the 4... read more

  11. RUN
    good Treadmill 6 mi 00:49 08:08 pace

    Easy 6 on the 'mill. Day #18 with no run outside and counting. The temperature this morning: -2F.

  12. RUN
    good Treadmill 5 mi 00:41 08:09 pace

    Easy 5 on the 'mill. I can't wait to get back outside. At this point, I haven't run outside in 17 days! Feeling pretty tired today from the busy weekend.

  13. RUN
    good Friday Night Treadmill Long 13 mi 01:46 08:07 pace

    It's Friday night and this was the only chance I had to get my long run in for the weekend. Little Man and I have the house to ourselves, so I hit the 'mill after putting him to bed. Trie... read more

  14. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  15. RUN
    good Treadmill 5 mi 00:41 08:15 pace

    Easy 5 on the 'mill. (Forgot to post this morning.)

  16. RUN
    good Treadmill 5 mi 00:41 08:16 pace

    Easy 5 on the 'mill.

  17. RUN
    good Speedwork: 5x1000m 6.38 mi 00:47 07:18 pace

    Speedwork! Actually felt pretty good today. Legs and breathing felt a lot more coordinated. Did 1mi easy + 5x1000m at 10.7 (5:36min/mi) + 1mi easy.

  18. RUN
    good Treadmill 5 mi 00:41 08:09 pace

    Easy 5 on the 'mill.