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  • 23 miles
  • 02:56 time
  • 2199 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Hojack + Bird Sanctuary + Nor... 7.14 mi 00:57 07:57 pace

    Bucket challenge completed? Nothing like being less than 2 mins into a run and hearing the roar of rain coming at you. Last words before heading out: "I should take my visor."

    • Laura A.
      Laura A.

      Nice job getting the miles in, so did you actually bring the visor?

      about 9 hours ago Like

    • John S.
      John S.

      Nope. Luckily, the hard rain let up around the 1mi mark.

      about 9 hours ago Like

  2. RUN
    good 5mi Phillips/Hefner Loop 5.09 mi 00:40 07:53 pace

    Easy 5. Definitely tired from the tempo run yesterday. HR was a bit high. The humidity didn't help.

  3. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  4. RUN
    great 5mi Morning Tempo 7.15 mi 00:48 06:44 pace

    Tempo Tuesday is back, and it feels good! I'm glad I stepped up and chose the longer distance to start off with. This was a big confidence booster. Did 1mi easy + 5mi tempo (6:27, 6:26, 6:28, ... read more

  5. RUN
    good 4mi Phillips/Hefner Loop 4.01 mi 00:31 07:47 pace

    Easy 4. Feeling pretty good today. Back to tempo runs tomorrow.

  6. RUN
    good North Ponds + Bird Sanctuary ... 8.3 mi 01:05 07:49 pace

    Easy 8. Shorter run this weekend. Back into normal training next week. Pretty good run overall. When I got to Chiyoda, I discovered that there was a 5K going on. Apparently, part of the course was ... read more

  7. RUN
    good 4mi Pierce/Sanford Loop 4.05 mi 00:31 07:46 pace

    Easy 4. Feeling pretty good today. Getting to bed early helped a lot.

  8. RUN
    good Hojack + Bird Sanctuary + Nor... 7.16 mi 00:57 07:59 pace

    Easy 7. Felt super tired by the end of this run. Getting back into the swing of things after vacation has been tough.

  9. RUN
    good 5mi Phillips/Hefner Loop 5.12 mi 00:41 07:55 pace

    Easy 5. Feeling decent today. Gotta figure out my next training block. It's important because it's the one that leads up to the half marathon. It's coming up quick! I think I'm ... read more

  10. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  11. RUN
    good Hojack + Bird Sanctuary + Nor... 7.13 mi 00:57 07:59 pace

    Easy 7. Almost dodged the rain. It cleared up just before I headed out the door, but started up again halfway through the run. I definitely prefer it to start raining during a run rather than headi... read more

    • Wilt A.
      Wilt A.

      Is the Hojack clear to run now? Was talking to the Cap'N about maybe a project to get it in shape.

      9 days ago Like

    • Show 2 more comments...
    • John S.
      John S.

      I didn't know it went through Greece too. Neat!

      9 days ago Like

    • Wilt A.
      Wilt A.

      Actually, now that I've consulted a map... What we in Greece call the Hojack Trail is unmarked on the map. What you ran on stops at Lake Ontario, and is MUCH more official that the old rail trail to which I refer!

      9 days ago Like

  12. RUN
    good 4mi Morning Loop 4.01 mi 00:32 08:01 pace

    Easy 4. Getting back into the morning routine. Tried a different route this morning that cut through a small park.

  13. FIT
    good Mendon Ponds Kayak 1.14 mi 00:28 24:17 pace

    Nice paddle around Mendon Ponds with the in-laws after the race.

  14. RUN
    good Bergen 5K 3.11 mi 00:19 06:04 pace

    Not a great race today. I was hoping to set another PR, but just wasn't feeling it. Ah well. Lots of other races coming up. Official time: 18:54. Took 101st overall out of 365 runners. Quite a... read more

  15. RUN
    good 5mi Phillips/Hefner Loop 5.11 mi 00:42 08:08 pace

    Easy 5. Back from vacation! After not running for 5 days, I wasn't sure what to expect for this run. The result: It didn't feel great. I felt sluggish. HR was high. I also have a cold, wh... read more

  16. RUN
    good 104 Trail End-to-End-to-End 16.06 mi 02:11 08:11 pace

    Last long run for this training block. Felt pretty good, but the last 1.5mi was tough. The heat and humidity was getting to me. This is the first time that I've ever run the 104 Trail from one... read more

  17. RUN
    good 4mi South/Park Loop 4.2 mi 00:34 08:05 pace

    Easy 4. Luckily, the rain stopped just in time for this run. HR was a touch high today. I seem to be coming down with a cold. Bummer.

  18. RUN
    good Treadmill 7 mi 00:56 08:02 pace

    Easy 7 on the 'mill. Rained out again. Increased the speed every mile. This completes the highest mileage month that I've ever done, 182.6mi. This will drop down as the races pick up again.

    • Amber F.
      Amber F.

      Wow!!! Nice mileage! Looking forward to seeing you on Saturday and meeting your wife and son!

      21 days ago Like