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  • 20 miles
  • 02:42 time
  • 2013 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Short Lehigh Valley Trail Out... 5.06 mi 00:42 08:15 pace

    East fiver before work. Did a short out-and-back on the Lehigh Valley Trail. Watch out for the ice!

    • Rebecca B.
      Rebecca B.

      My name is Rebcca, i like your profile and i do love to know you more friendly, i like running, swimming, cooking, reading novels and i do love to know you more friendly. reply to me at my email..( REBECCARR8@HOTMAIL.COM ).
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      Greetings from Rebecca.

      about 9 hours ago Like

  2. FIT
    good 2x YMCA Weight Circuit

    Weekly hour of weights plus two sets of leg lifts.

  3. RUN
    good 5mi Judson/Hefner Loop 5.07 mi 00:42 08:21 pace

    Easy 5. Debated between the treadmill and outside for this one. Rain was forecasted and the radar didn't look great. Went out anyway because it was "warm" (40s) and it ended up not r... read more

  4. RUN
    good 3mi Treadmill Tempo 5 mi 00:36 07:07 pace

    Hopped on the 'mill for a short progressive tempo run. Felt a bit rusty, but good overall. Mixing it up with my winter running this year. Did 1mi easy + 3mi tempo (9.2/6:33, 9.3/6:30, 9.4/6:23... read more

  5. RUN
    good 5mi Lincolnshire-State Loop 5.26 mi 00:42 08:00 pace

    Easy 5. Back into a full week of running. I've been feeling fat and lazy.

  6. RUN
    good Treadmill 10 mi 01:22 08:09 pace

    Easy 10 on the 'mill. Watched most of Tomorrow Never Dies. Wasn't as bad as I remembered.

  7. RUN
    good Treadmill 5 mi 00:40 08:02 pace

    Easy 5 on the 'mill. Not going to be able to get my run in tomorrow morning, so I figured that I'd get it in tonight.

  8. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts. The gym was empty tonight, I wonder why.

  9. RUN
    good 5mi North-Railroad Loop 5.25 mi 00:43 08:14 pace

    Easy 5. Felt warmer than I expected. Wasn't a fan of the snow/ice micro-shurikens.

  10. RUN
    good 5mi South/Dunning Loop 5.26 mi 00:42 08:01 pace

    Easy 5. Tossed on the trail shoes for this one to get used to running in them more before the snow falls.

  11. RUN
    good 5mi Phillips/Orchard Loop 5.07 mi 00:41 08:10 pace

    Easy 5. Working on some new 5mi routes.

  12. RUN
    good 5mi Phillips/Hefner Loop 5.11 mi 00:42 08:12 pace

    Back into running after my annual week off after Thanksgiving. Starting next week, I'll be building my new base mileage. Goodbye fours, hello fives.

  13. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  14. RUN
    great Race With Grace 10K 6.23 mi 00:39 06:14 pace

    Went out hoping for a sub-40 time, ended up with a sub-39 time instead! Woohoo! Originally planned a 6:20 pace, but settled into 6:15s and ran with it. Caught up to a friend/competitor around mile ... read more

  15. RUN
    good 5mi Phillips/Hefner Loop 5.11 mi 00:42 08:07 pace

    Easy 5. Feeling super lazy today. Race With Grace 10K tomorrow to wrap up the season!

  16. RUN
    good Hojack + Bird Sanctuary + Nor... 7.18 mi 00:57 07:53 pace

    Finally got my replacement ANT USB stick!