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  • 5 miles
  • 00:41 time
  • 447 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 5 mi 00:41 08:10 pace

    Easy 5 on the 'mill. Did negative splits in the second half by increasing the speed by 0.1mph each 1/2mi.

  2. RUN
    good 10mi Webster Loop 10.26 mi 01:23 08:05 pace

    Easy 10 around Webster. Decided to take it easy and stick to the roads. Felt kinda tired, but felt okay by the end. I can't wait for winter to be over.

  3. RUN
    good Lehigh Valley Trail Out-and-Back 5.01 mi 00:43 08:29 pace

    Easy 5 from work before work. Feeling pretty tired today. The Lehigh Valley Trail gets a lot more use than I thought, judging by the footprints.

  4. RUN
    good Treadmill 5 mi 00:39 07:53 pace

    Easy 5 on the 'mill. Feeling tired/lazy today, so I decided to stay inside... and crank up the speed on the treadmill. Makes sense, right? Actually felt pretty good. Time for some strong coffee.

  5. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  6. RUN
    good Treadmill 5 mi 00:41 08:09 pace

    Easy 5 on the 'mill.

  7. RUN
    good 3mi Treadmill Tempo 5 mi 00:36 07:12 pace

    Short tempo on the 'mill. Did 1mi easy + 3mi tempo (6:32, 6:29, 6:24) + 1mi easy. HR was actually kinda low for this one. Ended up averaging about 5bpm above my easy range.

  8. RUN
    good 5mi London/Fuller Loop 5.26 mi 00:44 08:18 pace

    Easy 5. Lots of ice out there, but it felt good when I found a clearing and could open my stride up.

  9. RUN
    good Chiyoda Connector + Bird Sanc... 10.14 mi 01:30 08:51 pace

    Challenging 10 on the snow-covered trails. Wind chill was supposedly -9 before setting off. Switched up a few layers to bundle up a little more. Worked out pretty well. I'm soaked now, though.

  10. RUN
    good Treadmill 5 mi 00:42 08:19 pace

    Easy 5 on the 'mill.

  11. RUN
    good 5mi Phillips/Hojack Loop 5.08 mi 00:42 08:14 pace

    Easy 5. It was good to get outside. Felt pretty good for the first half, but felt super tired for the second half. This seems to happen every year. Easy runs are always harder for me in winter, eve... read more

  12. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  13. RUN
    good Treadmill 5 mi 00:41 08:15 pace

    Easy 5 on the 'mill.

  14. RUN
    good Speedwork: 4x1000m 5.5 mi 00:41 07:24 pace

    Icy, cold day outside. Warm, speedy day inside. Didn't feel like I could get my breathing right for this workout, but felt decent overall. Tough start to a training block after all easy runs l... read more

  15. RUN
    good 5mi North/Kittleberger Loop 5.25 mi 00:45 08:34 pace

    Easy 5. Loved the fresh powder when it was available.

  16. RUN
    good Treadmill 5 mi 00:41 08:17 pace

    Easy 5 on the 'mill.

  17. RUN
    good 5mi North/Donovan Loop 5.24 mi 00:45 08:40 pace

    Slow fiver in the snow. Finally got out there. It wasn't that bad, to be honest. Footing was a bit loose, but not too slippery. HR was higher than I would have liked.

    • Joanna
      Joanna

      Great job getting out this morning! it was cold!

      17 days ago Like

  18. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts. Gym was surprisingly empty for January.

  19. RUN
    good Treadmill 5 mi 00:41 08:09 pace

    Easy 5 on the 'mill.

  20. RUN
    good Treadmill 5 mi 00:40 08:05 pace

    Easy 5 on the 'mill. Debated running outside this morning, but decided not to. Felt too lazy to put on the extra layers just to run slower.