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  • 17 miles
  • 02:03 time
  • 1598 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 5mi North/Reynolds Loop 5.04 mi 00:40 07:55 pace

    Easy 5. Hip is definitely a bit more sore than last week due to the race. Still not as bad as it was. Debating if I should take more time off or just reduce mileage.

  2. RUN
    good Chase Corporate Challenge 3.58 mi 00:21 05:53 pace

    Holy humidity! Definitely the most humid race I've ever done. I could see my breath after the finish! Felt pretty good going out. Faded between mile 2 and 3. Felt like I could have done better... read more

    • Laura A.
      Laura A.

      Great Job last night John, congrats on an awesome race! Also congrats to your super speedy team!

      1 day ago Like

  3. RUN
    good 5mi Champion/Hefner Loop w/St... 5.02 mi 00:40 08:03 pace

    Easy 5 with my son in the jogging stroller. Felt pretty tired before this one, but the run helped wake me up. Time for some coffee. Hip is doing okay today. Still a little sore.

  4. RUN
    good Hojack + Bird Sanctuary + Nor... 7.17 mi 00:56 07:47 pace

    Easy 7. Hip/quad is feeling more sore today than yesterday. Good thing tomorrow is an off day. Just hope it holds together for the Corporate Challenge on Tuesday.

  5. RUN
    good Andrews Park Exploration 5.01 mi 00:40 08:00 pace

    Nice easy run to a park that I've been meaning to check out for a while -- Andrews Park. It's tucked away in a neighborhood that's easy to get lost in. Finally checked it out today w... read more

  6. RUN
    good 5mi Wishing View/Kittleberger... 5.14 mi 00:41 07:53 pace

    Easy 5. Hip seems to feel about the same as yesterday. No hiccup, still a little sore.

  7. RUN
    good 5mi London/Fuller Loop 5.24 mi 00:41 07:46 pace

    I'm back! Felt good to take some time off. Hip/quad is still a little sore, but the hiccup in my stride is gone.

  8. RUN
    alright 5mi North/Hojack Loop 5.27 mi 00:41 07:52 pace

    Easy 5. Debating skipping tomorrow and the Lilac 10k this weekend, and taking some time off. I feel like I have more energy today, but there's also been a lingering soreness in my left quad th... read more

  9. RUN
    good Hojack + Bird Sanctuary + Nor... 7.14 mi 00:52 07:15 pace

    Short tempo sandwiched between some easy miles. Feeling a bit better today, but still a bit off.

  10. RUN
    good 5mi Morning Loop 5.01 mi 00:39 07:49 pace

    Easy 5. Physically, this was easy. Mentally, this seemed much harder. Just not feelin' it today.

  11. RUN
    good Hojack End-to-End-to-End 13.12 mi 01:44 07:56 pace

    First Hojack end-to-end-to-end run this year. There was some hubbub at North Ponds, so I stopped to check it out. Apparently, the Mind the Ducks 12-Hour Race is going on already. I thought it was i... read more

    • Alexandra

      You totally need to run this next year ;)

      19 days ago Like

    • John S.
      John S.

      I seriously thought it was in June. I've always kinda wanted to do it to see how far I could go.

      18 days ago Like

  12. RUN
    good 5.35 mi 00:43 07:57 pace

    Easy 5 with a co-worker before work. Got a little lost trying to find a different trail loop that I wanted to check out.

  13. RUN
    good Daycare Drop-off 7.11 mi 00:57 07:58 pace

    Easy 7 with the jogging stroller. First time running my son to daycare this year. His favorite sights: the numerous school buses, the construction site and all of the trucks, and the geese at North... read more

  14. RUN
    good Lehigh Valley Trail Out-and-Back 5.06 mi 00:39 07:39 pace

    Easy runch. Forgot my HRM, so I had to guess at the effort. I'm sure I was a bit over. Felt pretty good overall. It's getting toasty out there!

  15. RUN
    good 5mi Tempo 7.11 mi 00:48 06:46 pace

    Tempo Tuesday! Did a 5mi tempo and felt alright. Felt like I had to work to keep the pace for the last two miles. Calf muscles feel like rocks now. Did 1mi easy + 5mi tempo (6:21, 6:21, 6:22, 6:31,... read more

  16. RUN
    good 5mi North/Kittleberger Loop 5.24 mi 00:41 07:52 pace

    Easy 5. Legs still feel a bit tired, but I wonder if it's just mental at this point. We'll find out tomorrow.

  17. RUN
    good Bird Sanctuary + North Ponds 8.01 mi 01:02 07:47 pace

    Easy 8. Legs are still not recovered. Still drained.

  18. RUN
    good Lehigh Valley Trail Out-and-Back 5.23 mi 00:40 07:40 pace

    Easy 5 at work before work. Still feeling pretty low on energy, but threw some striders in the last mile anyway.