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  • 18 miles
  • 02:16 time
  • 1683 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 5mi Judson/Hefner Loop 5.07 mi 00:41 08:05 pace

    Easy 5. Feeling pretty tired after the tempo run yesterday.

    • Laura A.
      Laura A.

      Nice miles today and great tempo yesterday too! Doing Flower City in a few weeks?

      about 16 hours ago Like

  2. RUN
    good 6mi Treadmill Tempo 8 mi 00:55 06:48 pace

    Tempo Tuesday! Punched out a nice steady tempo on the treadmill. Felt pretty good for this one. Did 1mi easy + 6mi tempo at 9.4 mph (6:22 min/mi) + 1mi easy.

  3. RUN
    good 5mi North/Reynolds Loop 5.06 mi 00:40 07:57 pace

    Easy 5 with a bit of a wind.

  4. RUN
    good Treadmill 5 mi 00:40 08:04 pace

    Super easy fiver on the treadmill. Hopefully, this will be the last easy run on the 'mill for a while. Winter will be over after today, right? Right?

  5. RUN
    good Lehigh Valley Trail Out-and-Back 6 mi 00:50 08:16 pace

    Easy 6 before work with a co-worker. Conditions were pretty good. Wasn't as cold as I thought it would be. Trails were in half-decent shape, too.

  6. RUN
    good Chiyoda + Bird Sanctuary + No... 7.15 mi 01:02 08:40 pace

    It's warm out! (Over 40!) Thought I'd go out on a trail adventure before everything melts complete and it gets too muddy. The Chiyoda and Bird Sanctuary Trails were still covered in slush... read more

  7. RUN
    good Treadmill 5 mi 00:41 08:06 pace

    Easy 5 on the 'mill.

  8. RUN
    good North Ponds Loop 6.07 mi 00:50 08:12 pace

    Frosty run out to North Ponds to check out the conditions. Wasn't bad overall. The west side has a bunch of hard snow that slowed things down. The rest of it has pretty much melted. Geese have... read more

  9. RUN
    good Treadmill 5 mi 00:41 08:11 pace

    Easy 5 on the 'mill.

  10. RUN
    good 13mi Mostly Webster Roads 13.26 mi 01:50 08:19 pace

    Back over 40 for the first time since last fall! Conditions were okay for this run. Rain held off. The wind sucked when running south on the way back. Took a gel at ~5.5mi (GU Mandarin Orange w/20m... read more

  11. RUN
    good Lehigh Valley Trail Out-and-Back 5.43 mi 00:45 08:21 pace

    Easy 5 with a co-worker this morning. Feeling pretty beat today.

    • Laura A.
      Laura A.

      You did some serious speedwork yesterday, I'd say that allows you to feel a little beat today!

      13 days ago Like

    • John S.
      John S.

      That, plus weights two days ago and a race less than a week ago. I just hope the long run tomorrow doesn't suck too much!

      13 days ago Like

  12. RUN
    good Speedwork: 5x1000m at 10.8 6.38 mi 00:46 07:16 pace

    Back for another speedwork session! This one felt tough today. Did 1mi easy + 5x1000m at 10.8 mph (5:33 min/mi) + 1mi easy.

  13. RUN
    good Treadmill 5 mi 00:41 08:08 pace

    Easy 5 on the 'mill.

  14. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  15. RUN
    good Treadmill 6 mi 00:49 08:07 pace

    Easy 6 on the 'mill. Dodging the rain.

  16. RUN
    good 5mi Harris/Hermance Loop 5.19 mi 00:42 08:06 pace

    Easy 5. Legs are feeling pretty beat today. Did a bit of foam rolling yesterday to help loosen them up.

  17. RUN
    good Johnny's Running of the Green 5.07 mi 00:31 06:03 pace

    First race of the season! It was great to see all of my running friends that I haven't seen since last fall. Took just about 1:30 off of my previous 5mi PR! Unofficial results: 30:37.5, 44th o... read more

  18. RUN
    good 5mi Webster Loop 5 mi 00:41 08:15 pace

    Easy 5. Garmin seems to have sobered up today. The course that I planned was apparently a bit short. Needed to add a little distance by running in the adjacent neighborhood.