Site:
http://www.runningahead.com/logs/ee3fc8af302c4c6785c826bfaf1fdc45
Miles:
2848 total / 403 in 2013
Goal:

Balance life as a new father while still finding time to fit in some training. We'll see.

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  • 10 miles
  • 01:13 time
  • 1196 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. John S.'s Photo John

    #dailymission Tell us about the first race you ever participated in. What details do you remember most?

    My first race was the 2005 Chase Corporate Challenge. Got my first pair of running shoes, As... read more

    1 day ago
  2. John S.'s Photo John

    As I promised myself, I'll be taking a week off from running before switching modes on my training. I'm not injured right now, but I just want to make sure that my ankle is actually 100% ... read more

    3 days ago
  3. John S.'s Photo John
    RUN
    good Corporate Challenge 3.56 mi 00:22 06:19 pace

    Was worried about the heat and humidity for this race, but it ended up cooling off right before the start. Perfect timing. Set a double-PR tonight. New 5K PR of 19:43 and a Corporate Challenge PR o... read more

    4 days ago via Garmin
  4. John S.'s Photo John
    RUN
    good 3mi Judson/Kent Loop 3.01 mi 00:25 08:09 pace

    Easy 3. Last run before the Corporate Challenge! Feeling kinda tired today.

    6 days ago via Garmin   
  5. John S.'s Photo John
    RUN
    good Chiyoda/Bird Sanctuary/North ... 7.39 mi 01:01 08:13 pace

    Mixed it up a little bit today by combining the Chiyoda, Bird Sanctuary, and North Ponds trails into a single run. The trail connecting the Chiyoda and Bird Sanctuary trails is pretty rough at this... read more

    8 days ago via Garmin   
  6. John S.'s Photo John
    RUN
    good 3mi Hawley/Hefner Loop 3.02 mi 00:23 07:36 pace

    Easy 3 plus 3 ~100m striders thrown in the last mile. Felt much warmer than and it actually was. Happy Friday!

    9 days ago via Garmin   
  7. John S.'s Photo John
    RUN
    good 3mi Dunning/Fuller Loop 3.01 mi 00:24 07:57 pace

    Easy 3. Feeling good today. Enjoying the warmer temperatures.

    10 days ago via Garmin   
  8. John S.'s Photo John
    RUN
    good 3mi Maryvale/Southwick Loop 3.03 mi 00:24 07:59 pace

    Easy 3. Legs are feeling a little tired today, but otherwise felt okay. It seems like I dodged the rain.

    11 days ago via Garmin   
  9. John S.'s Photo John

    Let's be honest... the slogan for the Corporate Challenge should really be, "First one to the beer, wins." Amirite?!

    12 days ago
  10. John S.'s Photo John
    RUN
    great Speedwork: 5x1000m 6.4 mi 00:49 07:39 pace

    Speedwork: 1mi easy + 5x1000m at 9.7 (6:10 min/mi) w/400m recoveries + 1mi easy. Last speedwork session before the Corporate Challenge. Feeling pretty good!

    12 days ago
  11. John S.'s Photo John
    RUN
    good 3mi Curtice/Fuller Loop 3.01 mi 00:25 08:09 pace

    Easy 3. Today is one of those days where Rochester reminds you that it's still Rochester. Cold run today.

    13 days ago via Garmin   
    • Ron H.
      Ron H.
      Ron H.

      Gotta love (NOT) this weather. Great morning run John!

      13 days ago • Like

  12. John S.'s Photo John
    RUN
    good North Ponds Loop (1x) 6.01 mi 00:48 08:01 pace

    Easy 6 out to North Ponds and back. Dodged the rain for this run.

    15 days ago via Garmin   
  13. John S.'s Photo John
    RUN
    good 3mi Gordon/Fuller Loop 3.09 mi 00:25 07:55 pace

    Easy 3. A bit on the fast side today. I'm happy that it's Friday. It's been a busy week at work.

    16 days ago via Garmin   
  14. John S.'s Photo John
    RUN
    good 3mi London/Hefner Loop 3.01 mi 00:24 08:01 pace

    Easy 3. Feeling much better compared to yesterday.

    17 days ago via Garmin   
  15. John S.'s Photo John
    RUN
    good 3mi Judson/Hefner Loop 3.02 mi 00:25 08:16 pace

    Easy 3. Feeling a bit slow/tired after taking the last two days off. Ankle is feeling good today, though. I need to get use to these warmer temperatures.

    18 days ago via Garmin   
  16. John S.'s Photo John
    RUN
    good Hojack Out-and-Back 10.01 mi 01:23 08:15 pace

    Planned: 7mi. Did: 10mi. Why? Because the Hojack Trail is nice this time of year and I was sick of shorter runs. Was it smart? Probably not. My ankle wasn't liking me by the end.

    21 days ago via Garmin   
  17. John S.'s Photo John
    RUN
    good Speedwork: 4x1000m 5.52 mi 00:43 07:43 pace

    Speedwork: 1mi easy + 4x1000m at 9.7 (6:10 min/mi) w/400m recoveries + 1mi easy. I felt this was a risky run going into it, but my ankle felt great throughout. I think the choice of a newer pair of... read more

    23 days ago
  18. John S.'s Photo John
    RUN
    good 3mi Judson/Kent Loop 3.02 mi 00:24 08:05 pace

    Easy morning three. Took yesterday off to give my ankle some extra rest, and it definitely seems to have helped. No soreness at the end of this run. I think I might take a week off after the Corpor... read more

    24 days ago via Garmin   
    • Ron H.
      Ron H.
      Ron H.

      Gots to love the ankle issues! Nice morning run John!

      24 days ago • Like