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  • 11 miles
  • 01:24 time
  • 993 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speedwork: 5x1000m 6.88 mi 00:51 07:28 pace

    Speedwork! The first interval was pretty hard, but got easier after that as my breathing adjusted. I was a bit worried that I wasn't recovered from the long run that I did, but it turned out a... read more

  2. RUN
    good Treadmill 4 mi 00:33 08:15 pace

    Easy 4 on the 'mill. Rained out today.

  3. RUN
    good To the Lake! 16.24 mi 02:14 08:15 pace

    Chased the fog down the Hojack Trail to the lake. Felt pretty good on the way out. The cooler temperature kept the humidity in check. That went out the window on the way back, when the sun came out... read more

  4. RUN
    good 4mi London/Hefner Loop 4.05 mi 00:34 08:17 pace

    Easy 4 with my son in the jogging stroller. Feeling pretty good today.

  5. RUN
    good 104 Trail + Hojack Loop 7.16 mi 00:57 08:01 pace

    Easy 7. Decided to run part of the 104 Trail in a direction that I've apparently never run before. Felt pretty good overall, but gravel covered roads suck due to traffic.

  6. RUN
    good 5mi Morning Loop 5.01 mi 00:42 08:17 pace

    Easy 5. Holy humidity! Average HR was a bit higher for this than I wanted.

  7. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  8. RUN
    good Speedwork: 5x1000m 6.88 mi 00:52 07:29 pace

    Speedwork! Felt a bit harder than last time, but good overall. Still a bit tired. Did 1.5mi easy + 5x1000m at 10.3 (5:49min/mi) + 1mi easy.

  9. RUN
    good 4mi Lapham/Ridge Loop 4.14 mi 00:33 08:04 pace

    Easy 4. Great morning for a run.

  10. RUN
    good Hojack Out-and-Back 8.04 mi 01:03 07:49 pace

    Easy 8 to round out the week. Threw in two faster sections to help segue back into a normal week.

  11. RUN
    good 4mi Judson/Hefner Loop 4.16 mi 00:34 08:11 pace

    Easy 4 with Little Man.

  12. RUN
    good Hojack + Bird Sanctuary + Nor... 7.14 mi 00:58 08:07 pace

    Easy 7. Started off feeling pretty good, but then felt tired halfway through. Still recovering.

  13. RUN
    good 4mi Curtice/Hawley Loop 4.09 mi 00:35 08:27 pace

    Easy 4 with my son in the jogging stroller. Feeling super tired today.

  14. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  15. RUN
    good Treadmill 7 mi 00:58 08:20 pace

    Rained out. Easy 7 on the 'mill. This felt like it took forever.

  16. RUN
    good 4mi Lapham/Elm Loop 4.02 mi 00:33 08:10 pace

    Easy 4. Legs are pretty tired after the long run yesterday.

  17. RUN
    good Lake Rd to Hojack Trail 16.39 mi 02:15 08:14 pace

    Nothing like a nice long run to cap off a training block. I've been meaning to do this route for a long time -- combining the hills of Lake Rd plus the scenery of the Hojack Trail. I was expec... read more

  18. RUN
    good 4mi Work Lunch Run 4.24 mi 00:33 07:43 pace

    Easy 4 at lunch. Feeling pretty good today. Not too sore from yesterday's workout.

  19. RUN
    good Speedwork: 5x1000m 6.88 mi 00:52 07:31 pace

    Jumping right back into doing speedwork! Also the first time back on the treadmill in a while. Definitely felt like I could have gone faster. Did 1.5mi easy + 5x1000m at 10.2mph (5:53min/mi) + 1mi ... read more

  20. RUN
    good 4.09 mi 00:34 08:13 pace

    Easy 4 with Little Man in the jogging stroller. Feeling pretty good today.