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  • 16 miles
  • 02:06 time
  • 1578 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 4mi London/Hefner Loop 4.08 mi 00:31 07:35 pace

    Easy 4. Was on the fence about doing this run, but decided to go for it anyway. Tossed some striders in in the last mile. Beautiful day for a run. HR was a bit on the high side. I hope the race goe... read more

  2. RUN
    good 4mi Phillips/Ridge Loop 4.06 mi 00:31 07:31 pace

    Not quite easy 4. Went out and pushed the pace a little to get some speed back in my legs. Ankle seems to be good to go. Just a slight twinge remaining. I'm feeling optimistic about the race o... read more

    • Laura A.
      Laura A.

      Nothing wrong with going into it with extra fresh legs... glad the ankle is doing well!!

      2 days ago Like

  3. RUN
    alright Treadmill 3 mi 00:25 08:12 pace

    Easy 3 on the 'mill. Doing a bit better today. The tendon "creekiness" seems to be gone. Just sore now. Still not sure about Sunday.

  4. RUN
    injured Treadmill 1 mi 00:08:23 08:22 pace

    Ankle felt alright when I got up this morning, so I thought I'd test it out on the treadmill. Got a mile in when I decided that I was probably doing more harm than good. Time for more ice.

  5. Canceled my run for today. My right ankle started hurting after yesterday's run. It was bad enough in the afternoon that I cut out of a walk with co-workers. :-/ It had better be healed by Sun... read more

    • Laura A.
      Laura A.

      Oh no, sorry to hear about the ankle! Ice and elevate it!

      5 days ago Like

    • John S.
      John S.

      Apparently, I have some tendonitis. Definitely doing lots of icing and massage. It's a bit better today.

      5 days ago Like

  6. RUN
    good 4mi South/Dunning Loop 4.06 mi 00:32 07:50 pace

    Easy 4.

  7. RUN
    good Hojack Out-and-Back 10.01 mi 01:17 07:40 pace

    Easy 10. Feeling pretty good this morning. Caught a bit of light rain on the way back, but not that bad. I haven't missed the cold and its ability to make my knees ache before they warm up aft... read more

  8. RUN
    good 4mi Thistleberry/Bainbridge Loop 4.06 mi 00:32 07:46 pace

    Easy 4. Feeling okay. HR was a bit high.

  9. RUN
    good Hojack + Bird Sanctuary + Nor... 7.23 mi 00:57 07:56 pace

    Easy rainy 7. Feeling pretty tired today.

  10. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  11. RUN
    good 5mi Phillips/Hefner Loop 5.11 mi 00:40 07:55 pace

    Easy 5. Feeling surprisingly decent after the tempo run yesterday. Legs weren't as stiff as I expected them to be. Still lots of foam rolling to do, though.

  12. RUN
    good 6mi Morning Tempo 8.02 mi 00:53 06:39 pace

    Tempo Tuesday! Felt a bit rusty for the first few miles before settling in. Last few felt pretty good. Definitely could have kept going. Now begins the recovery/taper period before the half maratho... read more

  13. RUN
    good 4mi Kircher/Ridge Loop 4.04 mi 00:31 07:42 pace

    Easy 4. Went better than I thought it would after the long run yesterday. HR was actually low.

  14. RUN
    great Lake Rd + Hojack + Bird Sanct... 16.45 mi 02:07 07:44 pace

    Ran Lake Rd to the Hojack Trail for the second time this year. Love those hills. Added the Bird Santuary and Chiyoda connector trails for some extra distance. Last long run before the half marathon... read more

  15. RUN
    alright 4mi Curtice/Hawley Loop 4.09 mi 00:32 07:53 pace

    Easy 4. Not a great run this morning. Felt low on energy. Couldn't keep my HR down. I don't think pizza for dinner works for me. Off tomorrow, followed by a long run on Sunday.

  16. RUN
    good Hojack + Bird Sanctuary + Nor... 7.14 mi 00:56 07:46 pace

    Easy 7. Feeling pretty tired today after doing weights last night.

  17. FIT
    good 2x YMCA Weight Circuit

    Hour of weights plus two sets of leg lifts.

  18. RUN
    good 5mi Phillips/Hefner Loop 5.11 mi 00:40 07:49 pace

    Easy 5.

  19. RUN
    good Hojack + Bird Sanctuary + Nor... 7.14 mi 00:56 07:48 pace

    Easy 7. It's back to school time. That means that my wife is back to work and my son is back at daycare. I'm going to miss spending that little bit of extra time with them after my mornin... read more

  20. RUN
    good 4mi Dunning/Fuller Loop 4.09 mi 00:34 08:17 pace

    Easy 4 with little man in the jogging stroller. Definitely beat from the race yesterday.