John ran: Nice run but hard

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  • 8 miles
  • 00:56 time
  • 06:58 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tm 8 mi 00:56 06:58 pace

Nice run but hard

  • Mike C.
    Mike C.

    the hard miles are extra worthwhile!

    about 5 years ago Like

  • Sun T.
    Sun T. You're an Inspiration
    You're an Inspiration:

    Great job as always, John!

    about 5 years ago