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  • 10 miles
  • 01:08 time
  • 869 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. John's Photo John
    RUN
    great tm 5 mi 00:34 06:42 pace

    nice run on the tm

    about 1 hour ago
  2. John's Photo John
    RUN
    tm 5 mi 00:35 06:54 pace

    nice and early to run

    1 day ago
  3. John's Photo John
    RUN
    tm 8 mi 00:56 06:56 pace

    Good run today but so humid....first 7 miles at 7 min pace last mile at 630 pace..

    3 days ago
    • Sun T.
      Sun T.
      Sun T.

      Speedy tm miles! This time of year it seems like it's hot running inside and outside!

      2 days ago • Like

  4. John's Photo John
    RUN
    tm 7 mi 00:52 07:25 pace

    First 2 miles I tried to run 7 min Pace but my back hurt to much then ran next 3 at 8 min pace with some sprints to losen up back.
    then last 2 miles at 7 min pace again,will have to watch the old b... read more

    4 days ago
    • Mike C.
      Mike C.
      Mike C.

      better safe than sorry John, sounds like you recovered nicely though!

      4 days ago • Like

  5. John's Photo John
    RUN
    tm 5 mi 00:35 06:54 pace

    good

    7 days ago
  6. John's Photo John
    RUN
    good outside 7 mi 01:00 08:32 pace

    nice

    10 days ago
    • Mike C.
      Mike C.
      Mike C.

      does sound nice, I'm thinking I'll do a run a lot like this one later tonight

      10 days ago • Like

  7. John's Photo John
    RUN
    great outside 14 mi 01:59 08:30 pace

    good run

    11 days ago
  8. John's Photo John
    RUN
    great 10 mi 01:50 10:57 pace

    ran with daughter was great...........

    12 days ago
  9. John's Photo John
    RUN
    blah half mary 13.1 mi 01:34 07:09 pace

    blah

    17 days ago
  10. John's Photo John
    RUN
    good tm 5 mi 00:38 07:30 pace

    nice run

    19 days ago
  11. John's Photo John
    RUN
    great tm 5 mi 00:33 06:30 pace

    good run

    21 days ago
    • Sun T.
      Sun T.
      Sun T.

      Awesome fast run! I would love to someday be able to run 6:30 pace!

      20 days ago • Like

  12. John's Photo John
    RUN
    great outside 10 mi 01:53 11:18 pace

    first long run with my daughter,she did great..........so proud..........

    23 days ago
  13. John's Photo John
    RUN
    alright time trial 2 mi 00:12:20 06:10 pace

    keep working.......

    24 days ago
  14. John's Photo John
    RUN
    outside 10 mi 01:08 06:46 pace

    felt tired

    25 days ago
    • Mike C.
      Mike C.
      Mike C.

      yeah, 10 miles at that pace, I'm sure you're even more tired now! =P

      25 days ago • Like

  15. John's Photo John
    RUN
    great tm 7 mi 00:53 07:30 pace

    fun

    26 days ago
  16. John's Photo John
    RUN
    great Tm 5 mi 00:33 06:30 pace

    easy run don't no why...

    27 days ago
  17. John's Photo John
    RUN
    alright outside 10 mi 01:19 07:50 pace

    good run

    29 days ago
  18. John's Photo John
    RUN
    alright time trial 13.1 mi 01:31 06:55 pace

    hard run hot and humid......................

    about 1 month ago
    • Sun T.
      Sun T.
      Sun T.

      Speedy!

      about 1 month ago • Like

    • Mike C.
      Mike C. Great Performance
      Mike C. Great Performance:

      sweet half mary time, especially given the conditions! Very impressive!

      about 1 month ago

  19. John's Photo John
    RUN
    busse woods 8 mi 01:01 07:37 pace

    good run

    about 1 month ago
  20. John's Photo John
    RUN
    tired tm 5 mi 00:33 06:30 pace

    tired from this run..........

    about 1 month ago