Johanna
No Garmin...just ran. My first time out since Boston. Feeling better, but still congested. Legs were tired at the end. Sunday will be interesting ;)
- Miles:
- 1668 total / 414 in 2013
- Goal:
My goal is to train more for fun and fitness and less for races.
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Johanna logged 1668 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
good From home 4.5 mi
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RUN
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RUN
good Easy run at Y 4 mi 00:35 08:40 pace
Plan called for 3 miles at 8:54...pretty close. Last run until Monday :)
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good Y treadmill with Kiki 4 mi 00:34 08:22 pace
I think we may be on to something...coffee first, then run! Love running on a good buzz with my BFF :)
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RUN
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RUN
good Just a plain old run 5 mi 00:41 08:17 pace
Was feeling grumpy and dumpy this morning. This quote kept going through my head: "you are a run away from a good mood". Worth a try since Jessica said it wasn't windy out.
The quo... read more
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You're an Inspiration:
AND 5 & 20 is flat!!
about 1 month ago
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You're Funny:
Love that quote! nice pace speedy!
about 1 month ago
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Sometimes that's all you need!
about 1 month ago • Like
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RUN
good With Deanna and wende 9.6 mi 01:23 08:38 pace
Felt a little harder than usual today. Deanna loves hilly routes ;). Awesome morning to run with awesome friends.
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VELO
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You're an Inspiration:
Great job Johanna!!
about 1 month ago
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U R Awesome Joanimal!!! Xoxoxo
about 1 month ago • Like
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Yay! Good for you!
about 1 month ago • Like
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RUN
alright Y treadmill 5 mi 00:41 08:11 pace
After 3 days with a full body rash I forced myself to do something. The sweat bothered the sores on my face, but felt good to get off the couch.
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RUN
Much better 15 mi 02:03 08:11 pace
Started at Greg's office and made my way out to the Jesus statue at notre dame and back.
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Amazing work!
about 1 month ago • Like
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Nice Johanna!
about 1 month ago • Like
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RUN
good Strike 2 3.51 mi 00:30 08:32 pace
Planned on some fast intervals. Had
To dial it way down
Just to get through 3.5. Tomorrow is long run and hoping for a better day. I'm pretty sure my body is forcing taper on me ;) -
RUN
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Sounds like a good plan! You are awesome!!!
about 1 month ago • Like
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I felt horrible yesterday too...my dear friend made me a cake for my birthday and come to find out there were 5 sticks of butter just in the frosting!!! No wonder it was so good...birthday binge kicked my butt! Gained 3 lbs
about 1 month ago • Like
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Birthdays only come 1x a year...i promise! Sounds like. Quite the cake though :)
about 1 month ago • Like
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RUN
great Pittsford MIMs 13.21 mi 01:53 08:33 pace
Part 2 of long run with Wende. We both felt soooo much better than yesterday and the sun was shining for us. It was so fun to be at Pittsford practice and see so many friendly faces.
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Nice Job:
Yay Johanna! Glad you had fun and enjoyed your run!
about 1 month ago
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Wonderful to see you yesterday - and have a few mins to chat about girly stuff ;) Great pace for a long run too!
about 1 month ago • Like
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RUN
blah Cdga with Wende 9 mi
The plan was to do 22...we decided that between the crappy weather and both of us not feeling great, we should cut it short and finsh it up tomorrow. Probably a wise decision since we did 20 last ... read more
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You're an Inspiration:
Smart women!
about 1 month ago
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RUN
good YMCA treadmill 5.68 mi 00:45 07:55 pace
Still too cold to mess with all the garb to run outside.
The treadmill is a great tool for short workouts...
4 x .25 mile hill repeats with increasing incline holding at 7.5
3 x 2 min at 7.5, 2 mi... read more -
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Good for you Johanna! I can't be on the treadmill that long!
2 months ago • Like
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Great job Johanna! :)
2 months ago • Like
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Impressive
2 months ago • Like
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RUN
Victor 20.24 mi 03:00 08:53 pace
So thankful for wende and Deanna today. Deanna planned a great route from her house. Lots of quiet country roads...only problem was the sometimes unbearable wind. Now that it's done I am glad ... read more
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Nice job Johanna!!
2 months ago • Like
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Well done!
2 months ago • Like
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You always did like that added challenge. So proud of you for getting out there yesterday. 20 miles in that is tough but you are tougher!!!! Love you!!!!
2 months ago • Like
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RUN
blah the run that almost didnt happen 8 mi 01:05 08:03 pace
nothing good to say except that it's done
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RUN
great Around the Bay 15.17 mi 02:11 08:38 pace
When Karin K asked me to do this I was a little unsure about running with all of those crazy fast Rochester runners (and the fact that it started at 7 am at Seabreeze)!!! I decided to give it a tr... read more
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Great Performance:
It was such a great morning to be outside! I had to read this twice because i though maybe you were going to Around the Bay with us later this month! Good job getting up early!
2 months ago
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I'm so proud of you :)
2 months ago • Like
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You're an Inspiration:
Way to freakin go Johanna!!!!
2 months ago
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RUN
good From home 8.5 mi 01:09 08:07 pace
Wasn't sure how this would go after a 2 day detox. I felt so awful during the cleanse so I don't know what to expect. In the beginning I had side cramps (that I never have) I'm sure ... read more
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Nice Job:
Good job, Johanna!
2 months ago
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You are cleansed? Good for you! I see the detox made your pace suffer - 8:07. hahahahha
2 months ago • Like
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Really...the detox sounds to me like it helped move things right along :-)
2 months ago • Like
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good luck Sunday Johanna, just enjoy the scenery!!
25 days ago • Like