- Miles:
- 5258 total / 1335 in 2013
- Goal:
1 or 2 marathons around 4 hours :)
Track and share your training!
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Entries
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RUN
good 17.53 km 01:55 10:34 pace
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RUN
alright 10.2 km 01:10 10:59 pace
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RUN
alright 8.3 km 00:59 11:22 pace
more windy :) but nice temperature
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RUN
alright 6.2 km 00:41 10:39 pace
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RUN
alright 6.2 km 00:43 11:02 pace
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walk
alright 6.67 km 02:19
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walk
alright 7.17 km 02:22
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walk
alright 4.88 km 01:38
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RUN
alright 8.42 km 00:57 10:56 pace
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RUN
alright 7.89 km 00:53 10:49 pace
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RUN
alright 6.1 km 00:42 11:04 pace
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RUN
good 7.82 km 00:49 10:06 pace
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VELO
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RUN
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walk
alright 3.77 km 00:45 19:11 pace
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VELO
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FIT
alright 18 km 00:54 04:49 pace
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RUN
good 1.09 km 00:07:25 10:59 pace
warming up race
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RUN
good Dwars door Brugge 2013 14.42 km 01:08 07:38 pace
947 / 4371
age M55 22 / 166
12,71 KM/H
4'44" / km
AHR 166 -
RUN
alright 4.12 km 00:27 10:44 pace
Johan
Johan
Great job!
16 days ago • Like