Johan Effendi
Superb pace! ( puji diri sendiri), but only on treadmill lah. If on road, sure kaput, hahaha
- Miles:
- 1222 total / 339 in 2013
- Goal:
run ! run ! run !
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Entries
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RUN
Treadmill @ BV 10 km 00:52 08:22 pace
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putrajaya 10 km 01:13 11:44 pace
Night run to accompany mimi whom short of LSD before our maiden FM during SCKLM. 2 runs in a day calls for complete rest on Sunday
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trail @ Kiara 7.5 km 00:48 10:17 pace
First 30 mins of total uphill before the fun part of running downhill
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Treadmil @ office 3 km 00:14:46 07:55 pace
First run using Nike footpod with proper footpod holder. perviously just slipped in the footpod into shoes, which recorded very high difference than treadmill.
First review, quite accurate with a ... read more
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RUN
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SS12 housing area 3 km 00:19 09:57 pace
Slow recovery run. Just the run i needed to loosen up the muscles after ENTRS 2013
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Energizer Night Trail run 2013 17.3 km 02:10 12:04 pace
My longest trail run so far. Wanted to do below 2 hours, but there's no way I can run down hills at night to make up for lost time climbing hills, plus with the loose pebbles which made it dan... read more
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Treadmill @ BV 2 km 00:09:38 07:45 pace
First 400m for warmup before doing 1 mile sprint test. Time recorded was 7 mins 8 sec.
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Subang Lake 6 km 00:32 08:29 pace
Short run before departing to Kuantan for work. Decided to run to the lake instead rather than driving there. Only started sweating midway thru the run before of the cold wind
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Is this at my territory? Hehehe...
8 days ago • Like
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err, yes?? haha, am staying at SS12, and tasik is my usual 5K place other than running around whole of Subang, hehe
8 days ago • Like
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Eerr.... So u orang subang! How come I have never noticed u?
7 days ago • Like
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Subang lake is my least favourite due to the loops, which i tend to get bored easily, so jarang2x sgt lari sane, ahaks
7 days ago • Like
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RUN
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RUN
Kiara trail 10 km 01:13 11:44 pace
After 10K LSD, decided to do short trail run since we are not familiar with the route there. Luckily we bumped in into a guy named Shang whom was about to start his run. And the rest was history. S... read more
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Great Performance:
U ran with the right guy. We call him...Shang-pion.
17 days ago
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Thanks Tri. Now waiting for the chance to run, err, i mean keep pace with you at Kiara during next trail session, hahah
15 days ago • Like
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RUN
hartamas LSD 9.5 km 00:51 08:38 pace
PB! Ran with 2 recon level guys from bootcamp and just trying to keep up with the fast pace, which led to a new PB for me
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Congrats:
Awesome moresome.
17 days ago
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treadmill @ Thistle, Johor Bahru 3 km 00:14:10 07:35 pace
Supposedly short run yesterday evening to explore jb, but missed flight so had to take last flight at night. Woke up early and decided to do quick treadmill session before checking out. Thistle do ... read more
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RUN
Bukit Tunku reverse loop 10 km 00:58 09:20 pace
Achieved target of sub-1 hour. Nike GPS+ reading tally with fellow runner's watches too.
budak gila laju
3 days ago