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Johan logged 8 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Easy 1 mile 1.11 mi

    Air was cold so I hacked a bit late in the run and after wrapping it up. Legs and arms are sore from yesterday's tame workout. Lotta room for improvement.

  2. RUN
    alright MU SMAC 1.5 mi

    First day running in months. Heart rate is scary. Legs heavy.