Miles:
3325 total / 380 in 2013
Goal:

Be positve model for my family. Stay as active and healtly as possible. Run a sub 20:00 5k, a half under 1:40:00 and a half marathon in each of the 50 states.

Michael ran: Just the three S's (s...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 468 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neekid run 4 mi

Just the three S's (shorts, shoes, socks). Some folks might complain about the humidity but I'm diggn' it. I would have liked to have some tunes though.

12 months ago