Miles:
3322 total / 377 in 2013
Goal:

Be positve model for my family. Stay as active and healtly as possible. Run a sub 20:00 5k, a half under 1:40:00 and a half marathon in each of the 50 states.

Michael did a weights workout: Lost momentum somewhe...

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    • Currently /5 Effort.
    effort /5
alright Monday gym time

Lost momentum somewhere in the middle of this:
skull crushers 3x10@60#
pushups (elbows in) 3x10
db incline flys 3x15@40#
db tricep kickback 3x10@25#
bench press 3x10@155#
upward cable fly 3x10@30#
one arm cable tricep pushdown 3x10@30#
db triceps press 3x10@40#
ab machine 3x10@80#
triceps extension machine 3x10@90#

12 months ago

  • Ben W.
    Ben W. Nice Job
    Ben W. Nice Job:

    Just keep crushing those skulls:-)

    12 months ago

  • Tom M.
    Tom M.
    Tom M.

    Nice job, heckuva workout Michael!

    12 months ago • Like • 1 person

  • Kelly S.
    Kelly S.
    Kelly S.

    Take a run...down a hill...that will give you momentum Bro!!! lol!!!

    12 months ago • Like

  • Rose
    Rose
    Rose

    I'm trying to picture losing momentum in the middle of this and the weights come crashing down! It looks to me like you kept on going no matter how you were feeling!

    12 months ago • Like