Miles:
1707 total / 0 in 2012
Goal:

A sub 3.45 marathon. Next attempt Limerick Marathon in May.

Wall of Motivation (52)

  1.   Post a workout!

    I miss following your training! Hope everything is ok with you, John.

     
  2.   Post a workout!

    I miss following your training!

     
  3. Geri Lynn S.
      Nice Job

    Wonderful early morning running! on a workout

     
  4.   Congrats

    Well done John! Congrats! on a workout

     
  5. Kavitha
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  6.   Great Performance

    Great performance John, solid run in nasty conditions. The wind this weekend ... read more

     
  7.   Good Luck

    Hi John, - Have fun at the half coming up this weekend! on a workout

     
  8. Tim
      Congrats

    Oooh John, you slipped that in under the radar didnt you ;) Well done mate, t... read more

     
  9. Colin O.
      Good Luck

    Hope you got on ok in Dublin today!

     
  10. Tim
      Nice Job

    Wow that is quick - well done on a workout

     
  11. Wei Yuet W.
      Great Performance

    Nice run nevertheless. I have some doubts about my Garmin too. Ha ha. Cos, I ... read more

     
  12. Jenny
      Nice Job

    It was still a great run - you never can tell what will happen with a maratho... read more

     
  13. Colin O.
      Nice Job

    Well done on your 3rd marathon this year! 4:12 doesn't sound too shabby to me... read more

     
  14.   Good Luck

    Good luck John!!! on a workout

     
  15. Colin O.
      Good Luck

    Best of luck tomorrow John! on a workout

     
  16. Geri Lynn S.
      Nice Job

    great run with a very nice pace! hope you are enjoying your weekend. :) on a workout

     
  17.   Congrats

    weird! i just had a similar experience (though for 2 miles less than you). aw... read more

     
  18. Geri Lynn S.
      Nice Job

    nice job! on a workout

     
  19. Geri Lynn S.
      Great Performance

    That is a lotta miles!! You deserve parade or something! Great running. :) on a workout

     
  20. Dave C.
      Great Performance

    Nice run John! on a workout

     
  21.   Great Performance

    Phenomenal race John! Congratulations :) on a workout

     
  22.   Congrats

    Ha ha for the comment on the weather gods. Congrats on a great race result!!!! on a workout

     
  23. Geri Lynn S.
      Congrats

    well, I was in a bad mood after my wimpy run today, but after reading about y... read more

     
  24. Colin O.
      Great Performance

    Super run - well done John. I heard it was pretty wet... on a workout

     
  25. Colin O.
      Good Luck

    Best of luck on Monday John! on a workout

     
  26. Dave C.
      Good Luck

    have a great race! on a workout

     
  27.   You're Funny

    ha ha a Baby moose, - you must have looked so sweet today :P on a workout

     
  28.   Nice Job

    Inspiring session, John. Have a good long one on Sunday. (How I miss those lo... read more

     
  29. Colin O.
      Nice Job

    Way to go John, that's a great run! on a workout

     
  30.   Nice Job

    you've come a long way from when i first started following your training john... read more

     
  31. Kavitha
      You're an Inspiration

    Wow! Another marathon. Take it easy and listen to your body, while training. ... read more

     
  32.   Congrats

    This is great John! Congrats with your PR! Impressive with the cramps teasing... read more

     
  33. Wei Yuet W.
      Great Performance

    Sorry I missed this post! But, well done. Great work to keep pushing despite ... read more

     
  34.   Great Performance

    CONGRATS JOHN!!!! That's a great improvement from 2 years ago! Sorry about th... read more

     
  35. Colin O.
      Nice Job

    New PB is definitely a good day. 6 mins off target over 26 miles is not bad a... read more

     
  36. Gurmeet Soni B.
      Good Luck

    Good run!You will do great on Sunday! on a workout

     
  37. Colin O.
      Good Luck

    Best of luck in Limerick on Sunday! You've done so much prep, I'm sure you'l... read more

     
  38. Bryan R.
      Good Luck

    Good luck on your Sunday marathon! :D on a workout

     
  39. Colin O.
      Nice Job

    That's pretty sweeet. Seriously early start...Well done on a workout

     
  40.   Great Performance

    amazing run john! and that last mile - simply blows my mind! congrats :D on a workout

     
  41.   Nice Job

    Great pace, John! Enjoy your rest day :) on a workout

     
  42. Gurmeet Soni B.
      Good Luck

    Have a great race tomorrow John.! Your 10miler is pretty neat! on a workout

     
  43.   Good Luck

    Have a great HM! Looks like you are going to do great!!!!! on a workout

     
  44.   Great Performance

    wow! now that's a solid run! on a workout

     
  45. Geri Lynn S.
      Nice Job

    running in the rain...sounds wonderful. :) on a workout

     
  46.   Nice Job

    Nicely done! on a workout

     
  47. Geri Lynn S.
      Congrats

    Great job! You did awesome. on a workout

     
  48. Pre
      Congrats

    Great job! You did awesome.

     
  49. Kathy
     

    thanks so much. I really appreciate that.

     
  50. Jacky C.
      Get Better

    Hope you recover soon! on a workout