- Miles:
- 1707 total / 0 in 2012
- Goal:
A sub 3.45 marathon. Next attempt Limerick Marathon in May.
Wall of Motivation (52)
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Nice JobWonderful early morning running! on a workout
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Congrats
Well done John! Congrats! on a workout
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Great Performance
Great performance John, solid run in nasty conditions. The wind this weekend ... read more
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Good Luck
Hi John, - Have fun at the half coming up this weekend! on a workout
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CongratsOooh John, you slipped that in under the radar didnt you ;) Well done mate, t... read more
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Nice JobWow that is quick - well done on a workout
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Great PerformanceNice run nevertheless. I have some doubts about my Garmin too. Ha ha. Cos, I ... read more
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Nice JobIt was still a great run - you never can tell what will happen with a maratho... read more
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Nice JobWell done on your 3rd marathon this year! 4:12 doesn't sound too shabby to me... read more
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Good Luck
Good luck John!!! on a workout
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Good LuckBest of luck tomorrow John! on a workout
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Nice Jobgreat run with a very nice pace! hope you are enjoying your weekend. :) on a workout
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Congrats
weird! i just had a similar experience (though for 2 miles less than you). aw... read more
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Nice Jobnice job! on a workout
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Great PerformanceThat is a lotta miles!! You deserve parade or something! Great running. :) on a workout
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Great PerformanceNice run John! on a workout
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Great Performance
Phenomenal race John! Congratulations :) on a workout
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Congrats
Ha ha for the comment on the weather gods. Congrats on a great race result!!!! on a workout
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Congratswell, I was in a bad mood after my wimpy run today, but after reading about y... read more
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Great PerformanceSuper run - well done John. I heard it was pretty wet... on a workout
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Good LuckBest of luck on Monday John! on a workout
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Good Luckhave a great race! on a workout
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You're Funny
ha ha a Baby moose, - you must have looked so sweet today :P on a workout
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Nice Job
Inspiring session, John. Have a good long one on Sunday. (How I miss those lo... read more
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Nice JobWay to go John, that's a great run! on a workout
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Nice Job
you've come a long way from when i first started following your training john... read more
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You're an InspirationWow! Another marathon. Take it easy and listen to your body, while training. ... read more
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Congrats
This is great John! Congrats with your PR! Impressive with the cramps teasing... read more
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Great PerformanceSorry I missed this post! But, well done. Great work to keep pushing despite ... read more
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Great Performance
CONGRATS JOHN!!!! That's a great improvement from 2 years ago! Sorry about th... read more
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Nice JobNew PB is definitely a good day. 6 mins off target over 26 miles is not bad a... read more
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Good LuckGood run!You will do great on Sunday! on a workout
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Good LuckBest of luck in Limerick on Sunday! You've done so much prep, I'm sure you'l... read more
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Good LuckGood luck on your Sunday marathon! :D on a workout
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Nice JobThat's pretty sweeet. Seriously early start...Well done on a workout
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Great Performance
amazing run john! and that last mile - simply blows my mind! congrats :D on a workout
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Nice Job
Great pace, John! Enjoy your rest day :) on a workout
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Good LuckHave a great race tomorrow John.! Your 10miler is pretty neat! on a workout
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Good Luck
Have a great HM! Looks like you are going to do great!!!!! on a workout
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Great Performance
wow! now that's a solid run! on a workout
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Nice Jobrunning in the rain...sounds wonderful. :) on a workout
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Nice Job
Nicely done! on a workout
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CongratsGreat job! You did awesome. on a workout
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Get BetterHope you recover soon! on a workout

