Miles:
1707 total / 0 in 2012
Goal:

A sub 3.45 marathon. Next attempt Limerick Marathon in May.

John O. ran: Good quick 10K. I thi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:47 time
  • 07:38 pace
  • 788 calories
  •  
  •  
  • 1152 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_poaijtyu%40yp%40exan%40id%40ib%40sn%40ynac%40%60akt%40w%40tbqr%40sd%40svea%7c%40qah%40%7d%40b%40c%40lo%40d%40ead%40m%40d%40_%40by%40%60%40_ap%40svu%40l%40%5bj_ag_%40kicg%40qe%40h_abe%40qm%40ym%40u%5dm%40a%40ebabm%40gaug%40m%40_auw_%40w%5dkw%40m_bg%40ib_a_au%40%5da%40u%40oai%40gae%40sa%7bb%7ddfu%40v_%40fceb%5c%5dr%40g%40po%5ci%40bo%40cgaikb%3fw%40igbc%40afk%40efosbcy%40gmd%3fu%40cu%40%3fcdgqb%40eabwb%40wd%40k%60bldfm%7eamx%40xa%5d%5cszk%5eexp%5ezlvl%5cn%40paxr%7c%40%60%40%60an%40v%40%5cdan%40%7cap%40ta%7e%40vfv%40l%40ba%5cpar%40vtlal%40n%40f%40%7c%40f%40zln%40f%40zchbra%60arb%60angbex%40d%40v%40ttkd%40w%40reglz%40sahasbp%40sat%40oav%40y%40%7eceejas%40%5c%3f%5cfb%40tn%40%7e%40vx%40h%7c%40%40n%40a%7ebkpf%40rbhpch%7caft%40thb%60abgl%60%40vdblb%40jr%40xra%7eapix%40jdhatfb%40jbf%40rabalb%5ejatnapjbjzaldd%40t%40eb%40u%40pckj%40e%40na%5dl%40%7d%40%7cbkr%40ab%40dn%40hl%40b%40rb%7c%40bdzlcn%60ck%5ca%40cc%40suaibobadubic%5byoasaqfgb%40idca%40lfstc%5bxco%7eaq%40vcydbgbpg_%40hagb%60hkx%40s%60ag%40pbm%5earo%5ea%40p%40c%40lawba%3f%5czban%40na%60%40laln%40ovgfuc%7d%40a%40mfscy%40s%40gcscqagbsaecs%40wbi%5dcsaoobsab%40q_%40mbsm%40sg%40%7dckb_dqa%7d%40g%40s%40q%40sayauauboc%40wc%40a%40ebwu%40ou%40%5dmayabuq%40gi%40ss%40iw%40%5b%7daa%40ua%5bmakm%40%7b%40%7bcky%40%3fa%40oac%3fk%40%40k%7e%40gxgxmtacar%40a%40h%40wtgzaiajgkcf%40e%40%5eqt%40obpu%40n%5d%5esa%7e%40%7bbvgbp_afq%40pu%40  
good 6.2 mi 00:47 07:38 pace

Good quick 10K. I think the garmin may have malfunctioned though....... recorded a 6.40 mile for mile 6. Was going well but didn't think I was going that well. :-)

over 1 year ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
788
  • MartyP
    Marty
    Marty

    cracking pace john..

    over 1 year ago • Like

  • Wei Yuet W.
    Wei Yuet W. Great Performance
    Wei Yuet W. Great Performance:

    Nice run nevertheless. I have some doubts about my Garmin too. Ha ha. Cos, I was never running at such good pace before. But, I hope they are right!

    over 1 year ago

  • DanaP
    Dana
    Dana

    hey, you're back! excellent pace for that distance :)

    over 1 year ago • Like

  • Tim
    Tim Nice Job
    Tim Nice Job:

    Wow that is quick - well done

    over 1 year ago

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    Wow! great pace! Great run!!! You are fabulous!

    over 1 year ago • Like