Miles:
1707 total / 0 in 2012
Goal:

A sub 3.45 marathon. Next attempt Limerick Marathon in May.

John O. ran: A good progressive ru...

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  • 6 miles
  • 00:53 time
  • 08:32 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 6.2 mi 00:53 08:32 pace

A good progressive run this Spring morn...... well it's supposed to be spring anyway but the temps are going down instead of up (-5C/23F this morn).
Started slow with a 9.17 warm up and ramped to a 7.13 final mile. Happy with this after sunday's efforts.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
675
  • Marty
    Marty
    Marty

    nice run john - same temps here.. bloody freezing

    almost 2 years ago • Like

  • John O.
    John O.
    John O.

    Thanks Marty..... the knees were blue with the cold when i finished this morn..... strange sight on a yeti.. lol... Very nice 5miler by the way. looks like you're flying again. :-)

    almost 2 years ago • Like

  • AlexP
    Alex
    Alex

    Looks like you got money in the bank again! Great tempo :)

    almost 2 years ago • Like

  • John O.
    John O.
    John O.

    Many thanks Alex..... found a few dollars on the sidewalk this morn.... :-)

    almost 2 years ago • Like

  • Jill P.
    Jill P.
    Jill P.

    Wow, nice run and pace! Suppose to get cold/snow here in CO tomorrow....ugh.

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    How come I didn't see your post yesterday? :o( Sooo, no spring for you, huh? But hey, you can run in cold weather without any problem and still get a great speed. :o)

    almost 2 years ago • Like