- Miles:
- 1707 total / 0 in 2012
- Goal:
A sub 3.45 marathon. Next attempt Limerick Marathon in May.
John O. ran: Quick "hill sprint" s...
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- 4 miles
- 00:33 time
- 08:11 pace
- 415 calories
- details
good
4
mi
00:33
08:11 pace
Quick "hill sprint" session to complete Brian Adkins Challlenge. 4 x 40 sec hill sprints @ 5.40 pace off an 8.30 base pace.
Felt Good but calves a bit sore after. Need to do more of these to build up speed.
nice work and congrats on completing the challenge!
almost 2 years ago • Like
Nice short run John. My calves are on a break from all the sand jogs. They're too stiff!!!! Hope your calves get better soon. :o)
almost 2 years ago • Like
it gives me great pleasure to advise my erstwhile running friend that i shall also be participating in the cork city marathon on 07 june.
almost 2 years ago • Like
Hill sprints? Those sound difficult! Nice quick session John :)
almost 2 years ago • Like
scintillating pace for hills John!
almost 2 years ago • Like
Great job! You did awesome.
almost 2 years ago
Awesome hill run, John!
almost 2 years ago • Like
Thanks All.... @ Marty.... Great news! . Here's an early welcome to Ireland. C u in June.....
almost 2 years ago • Like