Miles:
1707 total / 0 in 2012
Goal:

A sub 3.45 marathon. Next attempt Limerick Marathon in May.

John O. ran: Easy, recovery pace r...

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  • 6 miles
  • 00:57 time
  • 09:06 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.21 mi 00:57 09:06 pace

Easy, recovery pace run. Lovely clear cold morning. Best time to run :-)

almost 2 years ago

Weather
Calories
727
  • Tim
    Tim
    Tim

    Awesome, agree! Lovely clear night here in the UK John ;)

    almost 2 years ago • Like

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    6 miles is a great way to start the day...well that and a couple donuts...Great work today.

    almost 2 years ago • Like

  • John O.
    John O.
    John O.

    Thanks Tim, Geri Lynn........ @Geri Lynn Coffee and Bagels are my morning vices I'm afraid...... :-)

    almost 2 years ago • Like

  • AlexP
    Alex
    Alex

    Great job holding back!

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    I wished we had bagel in brazil cause that's always my morning breakfast when I'm in USA. Great easy run after the soccer game beat last night, hehe :o) Cruel? Me? Nahhhhh! hehe

    almost 2 years ago • Like

  • Kavitha
    Kavitha
    Kavitha

    I agree...mornings are the best. Nice recovery run!

    almost 2 years ago • Like