Miles:
1707 total / 0 in 2012
Goal:

A sub 3.45 marathon. Next attempt Limerick Marathon in May.

John O. ran: Fantastic day for a r...

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  • 12 miles
  • 01:39 time
  • 08:33 pace
  • 1286 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 11.58 mi 01:39 08:33 pace

Fantastic day for a run. Cool and clear with a little sun.
The session was very similar to yesterday's run. First 5m miles easy at 9min pace exactly then steady ramp up with splits of 8.46, 8.42, 8.25, 6.14, 7.58 and 7.47 to the 11mile mark. Finished stong at 7.30 pace over last 0.6.
Step back week over. Next week's major goal is an 18 miler on Sunday.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1286
  • Cynara S.
    Cynara S.
    Cynara S.

    Next Sunday 18mi will be a piece of cake for you, John. I don't have any doubts! :o) Great 11mi run! :o)

    almost 2 years ago • Like

  • Marty
    Marty
    Marty

    nice run john, great to see you coming back to some good form. impressive pacing.

    almost 2 years ago • Like

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    Very nice run today, John!

    almost 2 years ago • Like

  • John O.
    John O.
    John O.

    Thanks Cynara, Marty, Geri Lynn ... just spotted a typo. that 6.14 should read 8.14...... I would love to be able to "throw in" a 6.14 mile like that but i'm afraid it's just a dream right now... lol

    almost 2 years ago • Like