Miles:
1707 total / 0 in 2012
Goal:

A sub 3.45 marathon. Next attempt Limerick Marathon in May.

John O. ran: A story of two halve...

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  • 10 miles
  • 01:29 time
  • 08:47 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 10.1 mi 01:29 08:47 pace

A story of two halves today. Went out easy at 9.12 pace with the aim of not overdoing it. By half way I was feeling a little off and just wanted to be home so picked up the pace a bit. Second half came in at 8.22 pace.
Will try again tommorow..........

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1143
  • Wayne
    Wayne
    Wayne

    John, nice workout today. My splits were the opposite but by design (last half much more hilly). Good luck with the workout tomorrow.

    almost 2 years ago • Like

  • Pre
    Pre
    Pre

    Great effort John!!

    almost 2 years ago • Like

  • Mcm Mama
    Mcm Mama
    Mcm Mama

    Nicely done!

    almost 2 years ago • Like

  • AlexP
    Alex
    Alex

    Were you feeling a bit fatigued by the 2nd half? If so, take it easy on the pace tomorrow... nice run though :-)

    almost 2 years ago • Like

  • Jill P.
    Jill P.
    Jill P.

    Wow, great job negativing the run!!

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    Very nice 10mi run, John! I always start my runs with a jog and automatically I start picking up the pace - that's how I get good pace on all my 10K runs. I like that way best because I don't get fatigue that much if I train this way. :o)

    almost 2 years ago • Like

  • John O.
    John O.
    John O.

    Thank you all.............

    almost 2 years ago • Like