Miles:
1707 total / 0 in 2012
Goal:

A sub 3.45 marathon. Next attempt Limerick Marathon in May.

John O. ran: Steady run. Felt good...

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  • 6 miles
  • 00:52 time
  • 08:24 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 6.21 mi 00:52 08:24 pace

Steady run. Felt good. Otherwise unremarkable.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
675