Hope the baby goes along with the plan :-) on a workout

Yay. That's when you know it became a workout! on a workout

Way to get it done! on a workout

Way to get thru it! on a workout

good for you!! and just so you know I am training for a half (august 28 in wi... read more

Just ease back into it. Hope the shins behave, Elisabeth! Nice 2! on a workout

Way to get out there! on a workout

Nice work. Glad you had fun! on a workout

Nice job! on a workout

Congrats! on a workout

Woohoo! Party at your place! Great work, Elisabeth! :) on a workout

Wooohooo! Great Job for you! Dancing is fun even when you can't dance perfect... read more

Yay, Galloway! I love that system, too! on a workout

AWESOME! on a workout

lol on a workout

WTG... on a workout

You did it!!! Way to go!! on a workout

That rocks! You should be super proud of yourself. on a workout

Congrats! So great! on a workout

Well Done Elizabeth, Great job !!!!! on a workout

I LOVE lunch time quickies!!! In and Out!! What is HIIT exactly? I've forg... read more

good job! on a workout

yeah baby!! That's what I'm talking 'bout!! on a workout

Sounds like fun!!! on a workout

Well done, Elisabeth! on a workout

Great swim! That's how I started too! on a workout

Way to go! New you were looking forward to getting out on your new ride. on a workout

have fun! on a workout

Great job sticking out those last 3 miles! on a workout

YAY! Hang in there. At some point, Snowpocalypse will end. on a workout

You're a rockstar. Keep those miles coming! on a workout

Good luck next week as you continue to recover. Take care.

You can when you believe you can and get on your training schedule :) on a workout

Take care of that knee! on a workout

Don't sweat it Elisabeth. Rember distance runs are about endurance (getting u... read more

Nice job getting out there! Hope the humidity goes down :-/ on a workout

Next run will be better I'm sure! Keep those miles coming! on a workout

NICE! Right back out there...keep kickin' it Elisabeth - CoachC on a workout

Don't be discouraged! Someone once told me that sure, we have bad training r... read more

Keep pushing through, it will get better! on a workout

You're a rockstar. Keep those miles coming! Lunge on! :) on a workout

Hang in there - we need tough days to appreciate the good days! on a workout

Wow, you get miles in on your lunch break? Nice job! on a workout

Nice job. I wish I could get up for morning workouts. You're rocking them! on a workout

Great job! You did awesome. Your time really rocks! Congratulations!! on a workout

Nice work! Wow your longest run ever... do you know how incredible 10.25 mile... read more