Site:
http://www.joethorn.net
Miles:
670 total / 0 in 2012
Goal:

To become the best runner I can, to be in the best shape of my life by the time I'm 40, and to eventually (when the kids are bit older) become a marathoner.

Joe T. ran: Yikes. That was a hot...

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  • 3 miles
  • 00:32 time
  • 09:45 pace
  • 415 calories
  •  
  •  
  • 55 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great TKD Run 3.3 mi 00:32 09:45 pace

Yikes. That was a hot, windy run. Slowed me down a bit. But this was the only time I had to squeeze it in. Dropped off the kids at Tae Kwon Do and hit the road. An annoying run - half of it was on the grass.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
415