- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 5903 total / 400 in 2012
- Goal:
Continue to run in memory of Dom and honor my Mother's battle with brain cancer every day. Kicking cancer's ass 26.2 miles at a time.
Wall of Motivation (985)
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Nice Job
Way to wrap up a 75 mile week! My body starts to "speak" to me when I creep ... read more
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Hi-five
Pretty awesome!! on a workout
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Great PerformanceMan, your elephant pace is my roadrunner pace! My elephant pace is probably ... read more
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You're an Inspiration
Crushed. Stomped. Pulverized! on a workout
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Great Performance
Wow. You destroyed it! on a workout
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Hi-five
mr consistant on a workout
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CongratsNice job on the big week Joe - I know that's a major milestone for you, somet... read more
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CongratsYou are the MAN! Your week was...GREAT! Go GIANTS! on a workout
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You're Badass
Solid! Enjoy the Texas French toast :) on a workout
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Nice JobAwesome miles Joe! on a workout
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You're an InspirationAgain with the miles! C'mon, Joe!! You're making the rest of us look bad. on a workout
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CongratsAwesome job Joe! We missed you down here at 3M this morning, but sounds like ... read more
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CongratsCongrats on a great race Joe! 1 in AG, woot!! on a workout
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Great PerformanceCongrats on an awesome performance! Especially to get 1st place age group, 11... read more
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CongratsAwesome! Congratulations, Joe! Looking great going into Boston! on a workout
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Great Performance
Congrats Joe! on a workout
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Congrats
great job Joe!! on a workout
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You're Badass
Ugh, nothing sucks on race day quite like the wind. Congrats on the big overa... read more
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CongratsGreat race and result! on a workout
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CongratsGreat time for those conditions. Looks like you're right on track! on a workout
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Great Performance
Great race, Joe! on a workout
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Great PerformanceStrong run Joe. You were moving brother. Can't wait to read the detailed bl... read more
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Great Performancecongrats, Joe! Great time esp with the wind. And AG too! on a workout
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Congrats
There's a tornado sweeping through Texas! Oh it's just Joe running. Nice job!! on a workout
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Great Performancethe wind was bad down here, can't imagine up there on the prairie - excellent... read more
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You're an InspirationNot sure what time the race started this morning, so you're either out there ... read more
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Good Luck
Great 10 miler Joe. Enjoy the couple of days of rest (you've earned it). Go r... read more
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You Rock
Super 20 Joe! Even though it was a little hard, you manage to do a great run! on a workout
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Hi-five
Nice long one Joe! on a workout
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Nice JobAnother solid 20 miler, It was only 39 degrees warmer in Texas then Pittsbur... read more
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Great Performance
great job joe! incredible run :) on a workout
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You Rock
Great downhill repeats workout Joe! You just keep churning them out. You're g... read more
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You're an InspirationOh man. I need you to motivate me here. Jeesh! Those hill things are definite... read more
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Hi-five
sweet hill repeats Joe! Boston better watch out! on a workout
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You're an InspirationNice back2back and fast time with wind and all:) Way to represent the 40-44 a... read more
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Cheers
Wow! Do you keep your runs on Garmin Connect? If so, I would love to see th... read more
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You're an Inspiration
Wow! You're getting in some stellar miles! on a workout
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You're an InspirationWay to go on this! Super impressive! on a workout
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Nice JobGREAT work! on a workout
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Hi-five
Sweet! Nice job Joe! on a workout
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Hi-five
Nice 20mile run! on a workout
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Hi-five
That's some sweet mojo this am Joe! on a workout
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Nice Job
Great LSD run! on a workout
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Great Performance
Wow, Joe! Great work today! on a workout
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You're an InspirationDude you are amazing. Way to recover from last weekend and bounce back to cr... read more
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You're an InspirationYou are a machine. You do love your hill repeats! Enjoy the day off. on a workout
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Nice Job
Nice hill repeats Joe! They'll pay dividends for sure. on a workout
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Nice JobVery similar conditions here this morning, Joe. Mid 40s, gusty winds. also f... read more
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Nice Job
Fantastic easy 10 Joe! on a workout
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Nice Job
WTG Joe! on a workout


