Site:
http://joerunfordom.wordpress.com/
Miles:
5903 total / 400 in 2012
Goal:

Continue to run in memory of Dom and honor my Mother's battle with brain cancer every day. Kicking cancer's ass 26.2 miles at a time.

Wall of Motivation (985)

  1.   Nice Job

    Way to wrap up a 75 mile week! My body starts to "speak" to me when I creep ... read more

     
  2.   Hi-five

    Pretty awesome!! on a workout

     
  3. Candace A.
      Great Performance

    Man, your elephant pace is my roadrunner pace! My elephant pace is probably ... read more

     
  4.   You're an Inspiration

    Crushed. Stomped. Pulverized! on a workout

     
  5.   Great Performance

    Wow. You destroyed it! on a workout

     
  6.   Hi-five

    mr consistant on a workout

     
  7. Greg S.
      Congrats

    Nice job on the big week Joe - I know that's a major milestone for you, somet... read more

     
  8. Jerry F.
      Congrats

    You are the MAN! Your week was...GREAT! Go GIANTS! on a workout

     
  9.   You're Badass

    Solid! Enjoy the Texas French toast :) on a workout

     
  10. Pavlos
      Nice Job

    Awesome miles Joe! on a workout

     
  11. Bruce J.
      You're an Inspiration

    Again with the miles! C'mon, Joe!! You're making the rest of us look bad. on a workout

     
  12. Jim M.
      Congrats

    Awesome job Joe! We missed you down here at 3M this morning, but sounds like ... read more

     
  13. Matt
      Congrats

    Congrats on a great race Joe! 1 in AG, woot!! on a workout

     
  14. Allison E.
      Great Performance

    Congrats on an awesome performance! Especially to get 1st place age group, 11... read more

     
  15. Nicholas G.
      Congrats

    Awesome! Congratulations, Joe! Looking great going into Boston! on a workout

     
  16.   Great Performance

    Congrats Joe! on a workout

     
  17.   Congrats

    great job Joe!! on a workout

     
  18.   You're Badass

    Ugh, nothing sucks on race day quite like the wind. Congrats on the big overa... read more

     
  19. Mike P.
      Congrats

    Great race and result! on a workout

     
  20. Rob S.
      Congrats

    Great time for those conditions. Looks like you're right on track! on a workout

     
  21.   Great Performance

    Great race, Joe! on a workout

     
  22. David S.
      Great Performance

    Strong run Joe. You were moving brother. Can't wait to read the detailed bl... read more

     
  23. Steve P.
      Great Performance

    congrats, Joe! Great time esp with the wind. And AG too! on a workout

     
  24.   Congrats

    There's a tornado sweeping through Texas! Oh it's just Joe running. Nice job!! on a workout

     
  25. Sean L.
      Great Performance

    the wind was bad down here, can't imagine up there on the prairie - excellent... read more

     
  26. Jim M.
      You're an Inspiration

    Not sure what time the race started this morning, so you're either out there ... read more

     
  27.   Good Luck

    Great 10 miler Joe. Enjoy the couple of days of rest (you've earned it). Go r... read more

     
  28.   You Rock

    Super 20 Joe! Even though it was a little hard, you manage to do a great run! on a workout

     
  29.   Hi-five

    Nice long one Joe! on a workout

     
  30. David S.
      Nice Job

    Another solid 20 miler, It was only 39 degrees warmer in Texas then Pittsbur... read more

     
  31.   Great Performance

    great job joe! incredible run :) on a workout

     
  32.   You Rock

    Great downhill repeats workout Joe! You just keep churning them out. You're g... read more

     
  33. Dawn R.
      You're an Inspiration

    Oh man. I need you to motivate me here. Jeesh! Those hill things are definite... read more

     
  34.   Hi-five

    sweet hill repeats Joe! Boston better watch out! on a workout

     
  35. Gil
      You're an Inspiration

    Nice back2back and fast time with wind and all:) Way to represent the 40-44 a... read more

     
  36.   Cheers

    Wow! Do you keep your runs on Garmin Connect? If so, I would love to see th... read more

     
  37.   You're an Inspiration

    Wow! You're getting in some stellar miles! on a workout

     
  38. Dawn R.
      You're an Inspiration

    Way to go on this! Super impressive! on a workout

     
  39. Candace A.
      Nice Job

    GREAT work! on a workout

     
  40.   Hi-five

    Sweet! Nice job Joe! on a workout

     
  41.   Hi-five

    Nice 20mile run! on a workout

     
  42.   Hi-five

    That's some sweet mojo this am Joe! on a workout

     
  43.   Nice Job

    Great LSD run! on a workout

     
  44.   Great Performance

    Wow, Joe! Great work today! on a workout

     
  45. David S.
      You're an Inspiration

    Dude you are amazing. Way to recover from last weekend and bounce back to cr... read more

     
  46. David S.
      You're an Inspiration

    You are a machine. You do love your hill repeats! Enjoy the day off. on a workout

     
  47.   Nice Job

    Nice hill repeats Joe! They'll pay dividends for sure. on a workout

     
  48. Vern M.
      Nice Job

    Very similar conditions here this morning, Joe. Mid 40s, gusty winds. also f... read more

     
  49.   Nice Job

    Fantastic easy 10 Joe! on a workout

     
  50.   Nice Job

    WTG Joe! on a workout