Great work this morning! on a workout

Great sets there Joe! Nice tempo work! on a workout

Wow! Now I feel silly for complaining about my rest period between my 400s la... read more

Congrats! on a workout

Great miles on the trail! on a workout

You've come a long way, my friend. Finish 2nd in your AG and in the top-2% o... read more

Great effort out there! on a workout

sweet! on a workout

Congratulations, Masters!! Way to school that young man; never been prouder ... read more

Awesome on a workout

HA! :-D love it! on a workout

Fantastic! on a workout

Congrats! Way to put'em in the hurt! on a workout

Great post and great race today Joe! Gotta make you feel good. on a workout

Awesome Joe! Challenging workout! Great job! on a workout

As always, you and Dom ROCK!!!!! Congrats!!! on a workout

WTG Joe! Nice race! on a workout

Sounds like a well executed race plan Mike. I'm sure the gut check was part o... read more

Go get'em! on a workout

Great work Joe. Your comeback from injury was inspiring. on a workout

Blazing on a workout

jiminy cricket! nice job, joe! on a workout

Well done! on a workout

Damn, nice work out there. on a workout

Top 3, AG hardware, and cookies = Priceless! on a workout

I can only dream of running this fast! on a workout

I love this. My heart always reaches out to those that need a little more lov... read more

Great miles Joe! on a workout

Good luck this weekend, Joe! on a workout

Speedy splits! on a workout

Good for you Joe .. and good for them. on a workout

Great job Joe, teaching is very rewarding! Glad you enjoyed it! on a workout

Incredible! on a workout

Great job Joe! on a workout

Well Done, Joe! on a workout

Awesome Job!!!! on a workout

That's 'da way, Big-J! March is gonna be a monster mash, my friend. on a workout

You're awesome. on a workout

Great pace Joe. on a workout

It's so good to see you back, Joe! on a workout

On 'da road back! on a workout

Happy birthday, Dom. on a workout

Be patient indeed!!! It will come! Your muscles remember the path! on a workout

Take it slow Joe. You know the road back. No need to hurry. on a workout

THIS IS AWESOME NEWS. So happy to read that the mend is about complete! on a workout

All right! Welcome back!!! on a workout

Hey Joe. The lack of posts tells me that you probably aren't feeling better, ... read more

Joe, I'm hoping for the best for you. A lot can heal up in the 8 days remaini... read more

Crossin' my fingers for ya, Big-J. on a workout

BOOM on a workout