Joe Marruchella ran: Easy 7 today with a p...

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  • 7 miles
  • 00:54 time
  • 07:43 pace
  • 631 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Wednesday with a small push 7 mi 00:54 07:43 pace

Easy 7 today with a push. 7:51, 7:58, 7:51, 7:53, 7:50, 7:31, 7:09.

Nothing to see here, week 1 of the cycle. Things won't get interesting for another month or so :)