Joe Marruchella ran: Easy 9 this morning a...

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  • 9 miles
  • 01:10 time
  • 07:48 pace
  • 839 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9 mi 01:10 07:48 pace

Easy 9 this morning as we start to build the volume one brick at a time. Legs headed to the hot tub.

  • Jay T.

    Very nice!

    almost 3 years ago Like1 person

  • Jodi H.
    Jodi H.

    Nice job! We did 9 today as well but almost 2 full minutes slower per mile than you! Ha!!

    almost 3 years ago Like1 person

  • Joe M.

    Lol Jodi. Effort not pace, that's the only thing that matters. As Steve S. told me during Ragnar one year - "fast or slow, it hurts just the same."

    almost 3 years ago Like1 person

  • Diane V.
    Diane V.

    Nice 9 - that hot tub looks awesome!

    almost 3 years ago Like1 person

  • Barb G.
    Barb G.

    Smart attitude, Joe. The bricks fall into place faster and faster as things get going. I live how that happens... It is a marvel, the human body.

    almost 3 years ago Like1 person

  • Matt
    Matt

    Hot tub recovery looks sweet!

    almost 3 years ago Like1 person