Joe Marruchella ran: Howdy guys! Hope all...

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  • 8 miles
  • 01:02 time
  • 07:48 pace
  • 725 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy 8 8 mi 01:02 07:48 pace

Howdy guys! Hope all is well on the roads and trails. Easy 8 this morning ticking things off at MGP +:60, then closed with a smooth 7:16.

Hitting the hot-tub with Landry for a little recovery - have a great Sunday all!

  • Jay T.

    Great to see your post! Looking solid as usual! Thank you for your kind words.

    over 2 years ago Like1 person

  • Brian A.
    Brian A.

    He's alive! He's alive! Great to hear from ya, my friend. No "big" events on deck right now; too busy with work stuff. Just tryin' to keep my belt from getting too tight since I've thrown out all my old "fat clothes." Hope that you're doing well.

    over 2 years ago Like1 person

  • Robin B.
    Robin B.

    Welcome back,nice run Joe

    over 2 years ago Like1 person

  • Joe M.

    Thanks guys! I think that Landry will finally let me have my ipad back long enough now to post runs and comment on everyone kicking a$$! Got a long way to go getting ready for your favorite marathon course in Feb. Brian (Austin). Need to get back to being a hill-gobbling monster.

    over 2 years ago Like1 person

  • Brian A.
    Brian A.

    @Joe M--Still have some unfinished bidness in Austin. We'll see each other again, my friend.

    over 2 years ago Like1 person

  • Vern M.
    Vern M.

    Good to see you back, Joe! Strong looking eight!

    over 2 years ago Like

  • Jodi H.
    Jodi H.

    Welcome back! Nice running!

    over 2 years ago Like1 person

  • Mick S.
    Mick S.

    Welcome back Joe!!

    over 2 years ago Like1 person

  • Bob
    Bob

    Joe!!!

    over 2 years ago Like1 person