- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 5912 total / 409 in 2012
- Goal:
Continue to run in memory of Dom and honor my Mother's battle with brain cancer every day. Kicking cancer's ass 26.2 miles at a time.
Joe Marruchella did a weights workout: Time to get back to t...
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great
1 Hour Strength Train
01:00
Time to get back to the gym after taking some time off from lifting with Baby Landry's arrival last week.
Hit core, back, shoulders, bis, tris and calf raises. Stayed away from lunges and squats with hill repeats on the schedule in about 12 hours ...... felt good to throw the weights around a bit.
Have a great evening everyone!
Awesome workout Joe and beautiful baby! Thanks for sharing pics!
over 1 year ago • Like
Good to get back at it Joe ... hope you get a bit better sleep tonight.
over 1 year ago • Like
@Jim - me too! She's been awake a lot today according to Dawn, I'm hoping for a much better night tonight.
over 1 year ago • Like
@Henrietta - she is a cutie! Will try not to clutter the board with new Dad pics --- but it is tough to resist!
over 1 year ago • Like
Oh! I missed that last week!!! My girlfriend had her baby while I was gone too!! Congrats to u and ur family Joe!!!
Nice workout today, Dad :)
over 1 year ago • Like
Nice Strength WO Joe
over 1 year ago • Like
Good luck on trying to sleep more today Joe. I think baby Landry will help with that. By the way, saw her picture last week, she is so beautiful!
over 1 year ago • Like
@Jorge - thanks! She really is a cutie - thankfully she looks just like Dawn.
over 1 year ago • Like
@Allison - thank you! You were a little busy last week :) Best to you, J
over 1 year ago • Like
great strength training sesh! and your baby girl is sweet sweet sweet!
over 1 year ago • Like
Gotta stay strong to keep up with Landry!
over 1 year ago • Like