- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 5912 total / 409 in 2012
- Goal:
Continue to run in memory of Dom and honor my Mother's battle with brain cancer every day. Kicking cancer's ass 26.2 miles at a time.
Joe Marruchella ran: Tempo Tuesday - was p...
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- 6 miles
- 00:44 time
- 07:01 pace
- 502 calories
- details
good
Tempo Tuesday
6.2
mi
00:44
07:01 pace
Tempo Tuesday - was pretty tough conditions out there for a tempo run. 77 degrees, 98% humidity with a light rain falling. This run didn't look so great on the stat sheet - but it was really solid tempo "effort" if not pace.
Splits were: 7:16, 6:54, 7:10, 7:01, 7:08, 6:58 with a closing .20 at 6:47 pace.
Have a great Tuesday everyone!
Nice job Joe, it really is more about the effort than the result, isn't it?
over 1 year ago • Like
Must be something in the Texas air .... My experience was similar this morning. Way to get it in, Joe.
over 1 year ago • Like
Great effort and pace, Joe. I've run in those conditions a lot this summer, and there's no way to accurately translate how tough it is. Really nice job.
over 1 year ago • Like
This is MY kind of weather!
over 1 year ago • Like
When the weather is like that, all you can do is give it your best effort and not worry so much about time. You did great!
over 1 year ago • Like
Very nice tempo Joe!
over 1 year ago • Like
Based on these conditions, I'd say that's a pretty SOLID tempo, Joe! Hopefully you'll be in line for a little less humidity and a lot more cool weather real soon. But runs like this on days like this build champions!
over 1 year ago • Like
Great tempo run Joe! You are so solid and strong!
over 1 year ago • Like
Thanks guys! @Winston - I think about that a lot when the weather conspires against us .... somewhere somebody is taking it easy when you are not .... on race day, they'll regret it! Best to you guys.
over 1 year ago • Like
Nicely done! Hope you have a great Tuesday as well!
over 1 year ago • Like
Great stuff - very solid.
over 1 year ago • Like
Great tempo. You need to make a trip to the midwest for comfortable fall running temps!
over 1 year ago • Like
Yes, several days of cooler conditions made this new onslaught of humidity feel even mor oppressive! Way to slog through it for a fine run, Joe!
over 1 year ago • Like
Nice effort Joe! Outstanding effort - good luck on Thursday with those slippery hills of Austin - perhaps a naked Wednesday is in order to prep for the workout :)
over 1 year ago • Like
@Brendan - absolutely - full on naked tomorrow - just going to go out for an easy 8 and enjoy the rain. There is something so soothing about being out there hearing the rain fall all around you .... doesn't get any better.
over 1 year ago • Like
Great job out there Joe!!
over 1 year ago • Like