- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 5912 total / 409 in 2012
- Goal:
Continue to run in memory of Dom and honor my Mother's battle with brain cancer every day. Kicking cancer's ass 26.2 miles at a time.
Joe Marruchella rode: Took Dominique out fo...
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- 20 miles
- 01:04 time
- 18.8 pace
- 644 calories
- details
great
20-Mile Ride through the hills
20
mi
01:04
18.8mph pace
Took Dominique out for a 20-mile bike ride through the Parmer Lane hills this morning. 561 feet of climbing - legs felt strong after yesterday's 12-Miler.
Averaged just under 19 mph on the ride reaching 29.6 mph max. Was a lot of fun until the rain came at mile 18. Note to self - we need to pick up some cycling glasses. Live and learn they say.
Have a great Labor Day everyone!
Speedy ride!! AWESOME!!
over 1 year ago • Like
Nice solid ride, Joe.
over 1 year ago • Like
Ahhh, the good old Palmer Lane. That road has gone through so much transformation in the past ten years! Good workout. Still waiting on more awesome Landry pics ;)
over 1 year ago • Like
Brutal elevation change! Good one!
over 1 year ago • Like
Will let you know about the 3M Half, Joe. Looks mighty tempting; race on same day as Houston Marathon though. Chicago performace will determine what path I take. If its just sub-4 hours, I'll dial it back and prepare for '11. If I crush it; may look for another late-fall marathon to BQ before the cutoff. We'll know in 5 weeks, but would luv to run with you, my friend.
over 1 year ago • Like
Awesome Joe!!
over 1 year ago • Like
@Nina - check this out here - http://www.facebook.com/notifications.php#!/album.php?aid=203336&id=570983357&ref=mf there are about 18 new pics up on facebook --- she is such a cutie!
@Brian - that Houston full is a FAST one Brian. Totally understand - I'm gearing up for Austin on 2-20, so Houston won't be in my plans this year. If you make it to TX, we'll figure out a way to hook up for sure. Keep Crushing!
over 1 year ago • Like
Thank you, Joe! So adorable and like everyone keeps telling you....you do forget how tiny they are during those first few weeks.
over 1 year ago • Like
Great way to get the week going, Joe! Yes, definitely glasses when you bike. I'm assuming Texas has bugs, and a bug in the eyeball moving along at 20mph is no fun!
over 1 year ago • Like
@Bob - oh yeah, we've got some bugs here - (Everything's bigger in TX) - good call!
over 1 year ago • Like