- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 5912 total / 409 in 2012
- Goal:
Continue to run in memory of Dom and honor my Mother's battle with brain cancer every day. Kicking cancer's ass 26.2 miles at a time.
Joe Marruchella ran: With another good nig...
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- 12 miles
- 01:27 time
- 07:12 pace
- 1005 calories
- details
With another good night sleep under our belt (thank you Landry!) - Dad hit the road for 12 miles of rolling hills through Avery Ranch this morning. I like to run 10,12,14 miles on ashphalt a couple of times a month and stay off the trail to keep the legs conditioned to running and racing on hard surface.
Another cool morning, although the humidity was up from yesterday - very happy with our pace and especially our finishing miles.
Splits were: 7:25, 7:18, 7:15, 7:11, 7:25, 7:22, 7:14, 7:04, 7:15, 7:03, 6:46.
It's waffle time at the house! Have a great Sunday everyone!
yum! waffles! i'll be right over. ;) great run!
over 1 year ago • Like
Those are sweet splits, Joe. Glad Landry is cooperating; enjoy the hard earned waffles.
over 1 year ago
waffle party!! great run, well done!!
over 1 year ago • Like
I have to do the same thing...I made the mistake of only running on the gravel when I trained for my first half marathon...my feet were killing me by mile 10 because I wasn't used to the asphalt. Great run...Avery does have some nice rollers.
over 1 year ago • Like
Great run Joe..funny as I am reading posts and commenting my waffle iron is heating up as well. You have a great Sunday too!
over 1 year ago • Like
C'mon guys - tons of waffles coming out of the kitchen right now with Dawn's family visiting! @Middalia - I think the asphalt runs really help me on race day. I'd much prefer the trail - but like everything else, you have to practice the "race experience" if you want to hit those goals. (I'll enjoy Tuesday's run back on the trail though!)
over 1 year ago • Like
You've more than earned the waffles -- excellent run this morning, Joe! Glad Landry slept well last night!
over 1 year ago • Like
have a waffle with peanut butter and syrup for me. i had breakfast pizza. waffles sound so much better. maybe tomorrow.
over 1 year ago • Like
Nice run, Joe! and your pace is great!
over 1 year ago
super run, Joe!
over 1 year ago • Like
Great run and nice, steady splits, Joe. Enjoy your Sunday. :)
over 1 year ago • Like
Wow, you are gettign good sleep already, that is great
over 1 year ago • Like
Great 12 miler Joe! Enjoy those waffles. Isn't today Landry's 1 week birthday?
over 1 year ago • Like
Great run Joe. I believe you've earned those waffles!
over 1 year ago • Like
Way to go Joe! And waffles sound yummy!!!
over 1 year ago • Like
Thanks everyone! @Linda - indeed it is! Landry is 1 week 2 hours right now. She is doing great - just got a pair or running shoes in the mail from our friend Danica in California - picture coming!
over 1 year ago • Like
Great run Joe. Glad you are getting some sleep!
over 1 year ago • Like
Rolling is right! You were moving out there, Joe! Good deal that Landry is already cooperating with the sleeping.
over 1 year ago • Like
Nice run today, Joe! Glad to hear Landry let you sleep, and the hills weren't too mean today. :-)
over 1 year ago • Like
@Bob - thanks, felt really strong today especially late in the run - not going to argue as I just missed a 40 mile run week with two "baby-off days" - no complaints!
@Lara - felt like a hill-crusher today, those repeats seem to be paying off - and little Landry is letting Dad get about 6 hours combined through the night ... we can work with that!
over 1 year ago • Like
Joe, you are an incredibly strong runner. Great run today, man.
over 1 year ago • Like
Great run!
over 1 year ago • Like
Glad you got some rest. Very good day for a 12 mile run and a nice reward to boot!
over 1 year ago • Like