Joe Marruchella ran: Light rain at the sta...

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  • 6 miles
  • 00:44 time
  • 07:15 pace
  • 502 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Off/Ons X3 6 mi 00:44 07:15 pace

Light rain at the start of this one, so I stuck to the hill route (road) as opposed to the trail which would be a bloody mess and decided to dust off the flats for an impromptu off/on mile repeat workout.

W/u - 8:11
On - 6:22
Recovery mile - 8:12
On - 6:19
Recovery mile - 8:11
On - 6:18

First time dipping down into this territory in several months, humidity was a solid 99%, but it appears we are about ~:10/mile off of where we typically are at the start of a marathon cycle. We're also older of course :). Lots of work to do the next 20 weeks.