Joe Marruchella ran: We're a month out fro...

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  • 12 miles
  • 01:33 time
  • 07:43 pace
  • 1076 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy does(in) 12 mi 01:33 07:43 pace

We're a month out from Austin Marathon training, so I strapped on the watch this morning after a month of naked runs to log some cruise miles and see where we are. Nice morning with cool temps on the 63-63 range, but humidity pretty nasty at 85%.

Was a nice #shirtless morning! dipped down under 7:30 to close it out. Legs feeling strong, base seems to be in tact to ramp up in October.

Will be back here on DM, so hello all! Hope your fall race season is looking good and everyone is happy and healthy!

  • Jodi H.
    Jodi H.

    Nice job and welcome back!!

    about 4 years ago Like

  • Joe T.
    Joe T.

    Wonderful morning for a run!

    about 4 years ago Like

  • Tom M.
    Tom M.

    Welcome back, Joe! Certainly a beautiful morning for a run in CenTex! Looking solid!

    about 4 years ago Like

  • Diane V.
    Diane V.

    Hello again! Welcome back, and great 12!

    about 4 years ago Like

  • Robin B.
    Robin B.

    Nice work Joe, great to see you back.

    about 4 years ago Like

  • Barb G.
    Barb G.

    sooo weird. i thought of you earlier in the week! welcome back!!

    about 4 years ago Like

  • Carolyn
    Carolyn

    Welcome back Joe. Have you been taking time off from running, too? If so, I'm envious of your pace (and miles) coming out of the gate. Also, seconding Barb's comment. I thought of you earlier this week, as well. Hope Landry is well.

    about 4 years ago Like

  • Jay T.

    Welcome back! Nice miles!

    about 4 years ago Like