- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10256 total / 605 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella rode: Another hour on the t...
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- 20 miles
- 01:00 time
- 20.3 pace
- 613 calories
- details
good
Ride to nowhere
20.33
mi
01:00
20.3mph pace
Another hour on the trainer this morning, still holding out hope that our left foot will allow us to race in Houston in 12 days. I have a revised goal in mind if we can just make the start.
Happy New Year guys.
Thinking of you Joe and keeping fingers crossed. All the best for 2013 :)
5 months ago • Like • 1 person
Nice job. Heal fast and heal well.
5 months ago • Like • 1 person
Finger crossed for you Joe!
5 months ago • Like • 1 person
Keeping it alive. Good to hear.
5 months ago • Like • 1 person
Holding out hope right there with you. Keep getting better my friend and Happy New Year.
5 months ago • Like • 1 person
Thanks guys. Done feeling sorry for myself as that is wasted energy. If we can run a pain-free shakeout on the 12th we'll race the best race we can. Still plenty of honor in that sub 3 or not.
5 months ago • Like • 1 person
Happy New Year, Joe. Fingers crossed!
5 months ago • Like • 1 person
Fingers crossed. Really hope you can make it to the line.
5 months ago • Like • 1 person
My thoughts are with you Joe! I hope your foot starts to feel better soon!
5 months ago • Like • 1 person
Bah. not you too?! (been away for 7+ days and am just reading about various peeps with various injuries). Good luck with the foot. The riding will keep you moving. :)
5 months ago • Like • 1 person
Nice trainer miles, Joe. Keeping my fingers and toes crossed for you :)
5 months ago • Like • 1 person
Nice job, Joe!! Hope your foot cooperates!
5 months ago • Like • 1 person
Sorry to hear of your pain, Joe. Chin up, though! We often have a lot of random pains that crop up just as we start a taper and they ruin a perfectly good rest. But! They also (often) go away as soon as the gun goes off, and never return. I hope that is the case for you. And! Over-tapering is always better than under-tapering. Always. So! Ice, asprin and comfortable shoes and no stretching it for the duration. You'll be good to go. Trust me, I'm a doctor. Not really, but trust me anyhow ;-)
5 months ago • Like • 1 person
Fingers crossed for you, Joe! Happy New Year!
5 months ago • Like
Way to be smart about it Joe!! Great job cross training in the mean time.
5 months ago • Like
I believe we're gonna see each other in two weeks. Many an athlete has got to the starting line after 2-3 weeks of XT.
5 months ago • Like • 1 person
If you recall, I had NO plans to run my marathon a couple weeks ago and then decided to head to the start line the day before the race after almost 2 weeks off. I missed my goal time by 10 mins, but I didn't really "go for it." If you DO go for it, you might be pleased with what you find.
5 months ago • Like
@Mike, I couldn't run across the street tonight if my life depended on it. Not looking good ....
5 months ago • Like
Joe, I'm hoping for the best for you. A lot can heal up in the 8 days remaining before Houston. I know sitting still is hard though. If it doesn't happen then hopefully you can start to get your mind focused on another big race a little further out.
5 months ago