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Joe Marruchella ran: Recovery day from Hil...
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- 12 miles
- 01:33 time
- 07:46 pace
- 1087 calories
Recovery day from Hill Repeat Thursday, decided on a smooth progression run that would start with a warm-up mile around 8:30 and finish around 7:30.
8:36, 8:07, 8:01, 7:48, 7:42, 7:40, 7:39, 7:37, 7:35, 7:33, 7:31, 7:24.
Hadn't done one of these in awhile, a couple early drops were a bit aggressive, but we ran this over the hill route that makes it a little more challenging to nail pace.
Kept the Friday 12-miler interesting at least, was awesome on the trail under the full moon.
Have a great Friday guys! 30 miles on the bike this afternoon and August is in the books!