Site:
http://joerunfordom.wordpress.com/
Miles:
10249 total / 598 in 2013
Goal:

Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

Joe Marruchella swam: My kick was definitel...

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  • 2 miles
  • 00:52 time
  • 33:18 pace
  • 423 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Endurance Swim 2525 m 00:52 33:18 pace

My kick was definitely a struggle today after our hill work this morning.

2000 Meters Free (45:21)
3X 100 Meters (1:56, 1:54, 1:51)
3X 50 Meters (:51, :49, :50)
3X 25 Meters (:19, :21, 20)

Best part of this swim was the part where I got out :)

This one is in the books.

9 months ago via Electric Miles

  • Ally S.P
    Ally S.
    Ally S.

    hahahahahha, I was well cheesed off after having to go back for my goggles, but I truly do enjoy it, and the 2500 passed quickly. Never swam after a hard hill workout though, youre a beast

    9 months ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    @Ally, beast-mode for sure today :)

    9 months ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Great combo today, Joe. Hope the legs come back for the weekend!

    9 months ago • Like • 1 person

  • Joe M.P
    Joe M.
    Joe M.

    We only have aout another 100 miles on deck this week Steve, we're golden ;)

    9 months ago • Like

  • JayP
    Jay
    Jay

    LOL! Nice job Joe! Way to get it done!

    9 months ago • Like • 1 person

  • Ed C.
    Ed C.
    Ed C.

    Great job pushing through and nice sets and splits.

    9 months ago • Like • 1 person

  • Alex P.
    Alex P.
    Alex P.

    Solid endurance sets

    9 months ago • Like • 1 person